我们要如何不发脾气、如何抑制脾气？

 qingxuhepiqisuiranyeyoutianshengdeyinsu，danshiwomenhoutianyeshikeyitongguoyidingdeziwodiaojieshouduanqushixianlianghaodekongzhimude，neimewomenyaoruhebufapiqini、youyaoruheyizhipiqi？

一、如何不发脾气？

1、dangfenfenbuyideqingxujijiangbaofashi，womenyaoyongwomendeyishiqukongzhiziji，bingqieyaotixingzijiyingdangbaochilixing。

2、dangwomenjinxingziwoanshi：“biefahuo，fahuohuishangshenti”。

 3、yongyuchengrenzijiaifapiqi，yiqiudetarenbangzhu。ruguozhouweirenjingchangtixingbingqiejianduni，neimenidemubiaoyidinghuidadao。

 4、wulunyudaoshenmeshidouyinggaixinpingqihe、lengjingdi、bubaochengjiandirangduifangmingbaitadeyanxingzhisuocuo，erbuyinggaixunsudiquzuochubuqiadangdehuiji、congerboduoleduifangchengrencuowudejihui。

 5、tuijijirenfanshiyaojiangxinbixin、jiushilunshi，ruguorenheshiqingnidounengzhanzaiduifangdejiaodulaikanwenti，neimehenduoshihou、nihuidangdemeiyouliyouqiannuyutaren，neimezijideqiyejiuziranerrandejiuxiaoshile。

张杰脾气如何

6、kuanrongdaduduirenbujinjinjijiao、buyaodajibaofu，dangnixuehuikuanrongshi、aifapiqidemaobingyejiuzixingxiaoshile。

 7、yaozhuyibaochilianghaodexintai、ziwodiaojieyizhi。pingshiyaojinliangkezhizijibuyaofahuo，bijingshengqishijiansunhaizishenshentijiankangdeshiqing、youjuhuashizheiyangshuode、buyaonabierendecuowulaichengfaziji，fanshidouyaokankaiyidian、kuanyidairen，nihuifaxianshijieqishihaishihenmeihaode，womenshenghuozhongdekuailehaishibijiaoduodeni。

二、如何抑制脾气？

 1、yanbujianxinbufan，ruguonichuzaiyigerangzijitebiekunraodehuanjingzhong、qingjizaochoushenlikaifenluandehuanjing，bingqiezhaogeanjingshushiyidiandekongjianxiaoqipianke，rangzijidesixushuzhankailai。

 2、yushiqingyaokezhilengjing，henduopiqibuhaoderen，qingxuguanliyeshibuhaode，yinweixingziji、yushipiqihuobao，zuoshiqingbuguqianhou，zhituyishizhishuang，zheidoushibuhaodexiguan，huihailezijihailetaren，yaoshichangtixingziji，kezhilengjing，duokanyixieyinweichongdongerfashengdecanju、ziwojingshi。

张杰脾气如何

 3、xunzhaoxingqudian，pingshizhaoyixiexiushenyangxingdexiuxinhuodonglaitaoyezijideqingcaohexinjing，piruxuexixiaruhepincha、ruhezhongzhihuahui，ruhexiemaobizideng，zheixiedoushifeichangjuyouwenhuaqixidemanxiuxian，huirangnideqingxuhepiqizaibuzhibujuezhongchuiliandeningjingqilai。

 4、zuoshiqingyaokaolvquanju，wulunshimianduizijidetongshihelingdao，haishizijidejiarenairen、qinqipengyou、naizhiyumoshengrenshi，douyaoduokaolvzijideyanxingdailaideyingxiang、duohuanweisikao、zheiyangzaitiliangtarendetongshi，yehuirangzijixinxiongkaikuoqilai。

 5、shoudaoweiquhebukuaideshihou，keyitongguoqitatujingfaxiechulai，danshiqianwanbuyaozaibushihefazuodechanghefazuochulai、zheiyangchikuideshiniziji。

 6、duoxiangshenbianpiqihao，zuoshiqingruizhi、shourenshangshiderendexuexi，kankanduifangshenshangyounaxieyuansushimuqiandenisuoqianquede、zeqishanercongzhi、manmandigaibianziji。