我们要如何克制脾气以及如何改善脾气？

 qingxuhe piqi suiranyeyoutianshengde，danshiyeshikeyitongguowomenhoutiandeyidingdeziwodiaojieshouduan，qushixianlianghaodekongzhidemude，neimewomendaodiyaoruhekezhipiqiyuruhegaishanpiqini？

一、如何克制脾气

 1、yanbujianxinbufan、ruguonichuzaiyigerangzijitebiekunraodehuanjingzhong、qingjizaochoushen、likaifenluandehuanjing、zhaogeanjingshushiyidiandekongjianxiaoqipianke、rangsixushuzhankailai。

 2、yushiqingyaokezhilengjing、henduopiqibuhaoderen、qingxuguanliyeshibuhaode、yinweixingziji、yushipiqihuobao、zuoshiqingbuguqianhou、zhituyishizhishuang、zheidoushibuhaodexiguan、huihailezijihailetaren、yaoshichangtixingziji、kezhilengjing、duokanyixieyinweichongdongerfashengdecanju、ziwojingshi。

xunzhaoxingqudian、pingshizhaoyixiexiushenyangxingdexiuxinhuodonglaitaoyezijideqingcaohexinjing、piru、xuexixia

 3、ruhepincha、ruhezhongzhihuahui、ruhexiemaobizideng、zheixiedoushifeichangjuyouwenhuaqixidemanxiuxian、huirangnideqingxuhepiqizaibuzhibujuezhongchuiliandeningjingqilai。

 4、zuoshiqingyaokaolvquanju、wulunshimianduizijidetongshihelingdao、haishizijidejiarenairen、qinqipengyou、naizhiyumoshengrenshi、douyaoduokaolvzijideyanxingdailaideyingxiang、duohuanweisikao、zheiyangzaitiliangtarendetongshi、yehuirangzijixinxiongkaikuoqilai。

 5、shoudaoweiquhebukuaideshihou、keyitongguoqitatujingfaxiechulai、danshiqianwanbuyaozaibushihefazuodechanghefazuochulai、zheiyangchikuideshiniziji。

 6、duoxiangshenbianpiqihao、zuoshiqingruizhi、shourenshangshiderendexuexi、kankanduifangshenshangyounaxieyuansushimuqiandenisuoqianquede、zeqishanercongzhi、manmandigaibianziji。

 7、shuimianbuhaoderen、piqikendingshibuhuihaode、jianyishuimianbuhaoderenzijikankanshishenmeyuanyinzaochengde、ruguoshixinbing、neimejianyijizaoqujiejuexinzhongsuoxiangdewenti、zhiyoujiejuewanle、xinbingcainengzhihao、shimianyecaihuiyingrenerjie。

 8、pingshiyexuyaozhuyidiaozhengyinshixiguan、buyaochidaliangzhongkouweideshiwu、rongyizaochengshentidewuxingyuansubupingheng、yehuiyinfapiqiwenti、duochishucaishuiguodengsucai、qingxinjingqidexiaoguobijiaohao。

二、如何改善脾气

 1、dangnixiangfapiqideshihou、xianmanmanhezijishuo、woweishenmeyaoshengqi、shengqiduizijimeiyoushenmehaochu、qihuaishentiduobuzhidea。ruguorenwukerenxiangfapiqishi、yaogankuaikongzhiziji、zuoshenhuxi。chenmoyifenzhonghou、huoqihuixiaoxie。

 2、pingshimeiyoushizuodeshihou、keyiduotingyixiabijiaoanjingshufudeyinle、jingjingdexiangshouxiayinlezhongdemeimiao、shizijixinqingbiandeyukuaiqilai。yekeyigenzheyinleyiqihengchangzhegequ、duodongdongkou。suizhizijiyejuedeyuechangyuekaixinle、piqiyehuishaofadianle。

 3、zhaogeanjingdeguangxianhaodedifang、kanyixienizijixihuandeshuji、ruguokeyizijixihuandeshu、neijiukanyixieguanyudiaojieqingxudeshu、manmankan、yaotihuishuzhongdezhishi、yongshuzhongdezhishibianchengzijidezhishicaishikanshudegenben。

 4、duokanyixiexijugaoxiaodedianying、dianshi、congjujizhongdeqifendaiqizijidekuaile、kandaogaoxiaodedejiuxiao、buyaolihuishenme、yekeyishuoshuojuqingzenmezenmede、fanzhengzijixihuan、zijigaoxingjiuhao、zaijuqingzhongzijiyekeyixiangxiang、weishenmewobunengzijilimiandejujizhongrenwuni、rangbierenkaixin、congerzijiyekaixin、yekeyijiaodaopengyou。zheiyangzijideqingxuyehuidedaojinyibudediaojie。

 5、gandaofanzaodeshihou、ganyixienihenxihuanhenzaixing、nengjiangquanshenxintourujinqudeshi、jiunenghuanjieguolai。ruguoxiangbuchuganshenme、neijiuqupaopaobu、zuozuoyujia、dadaqiu、henduode、nengrangzijideshenxinfangsonglejiuhao。

 6、xianrimeishi、buyaolaowozaijia、duochuquwaimianzouzou、shaishaitaiyang、daofujiandexiaogongyuankankan、kankanneixierenmenzaigongyuanlizuoxieshenme。yekeyiyue3、2gepengyouyiqiquguangjiegouwu、bugouwudandanguangjieyekeyi、guangjieleilequkafeidianheyibeikafeiyinliao、hepengyouliaoliaotiantian。

 ruhexiulianpiqikongpiqigaishanpiqiyouguan，yishangdefangfayeshishiheruhexiulianpiqide，xiwangyishangdefangfaduidajiayouyonge。