被家暴了应该怎么办？因冷暴力分手了该怎么挽回？

 jiabaolihunxuyaoshenmezhengju？zixunzhong，youhenduorenquanshizaodaodaolengbaoliertichufenshoude。jiabaonanrendexinggetedianshishenme？youxierenshuo，woningyuanlingyifangguangmingleiluogaosuwoyijufenshouba，yebukenhuodeneibumingbubaidexintaiheshubushengshudelengdan。shijishang，shanyulengbaolidebuzhishinanhaizi，xuduo nvhaipengdaoqingganzhongdefenqihenandian，beijiabaoleyinggaizenmeban？henduorenyehuitiaoxuanduobi。

 xueshengxiaomoshiyigeyouqixiailengbaolidenvhai。nanpengyouyouhuiwandao，yidunfanmeilita;fajuenanpengyougenyixingpengyoujianghua，santianmeilita;nanpengyouwangjilezishendeshengri，yizhoumeilita;nanpengyougenzishenzhengchao，buzaiyizishendetihui，yigebanyuemeilita;

 zongeryanzhi，dashierxiaoqing，tadouxiaiyonglengbaolidefangfa，jiusuanneixinjinbuzhuhenxiangyaoqulianluonanpengyou，danhuanshianziquanjiezishen：yaobiezhe，bukeyipogong，xiandixiatoudehuishude，tajiranshuoaiwo，jiuyidinghuilaizhaowoliao。

 yici2ci，nanpengyouyelezaiqizhong，ganjuexiaomoshinvsheng，youdianerxiaopiqi，hongyihongjiuhaole，chuduixiangbuquanshiyaohongnvpengyoudema?

keshishijianjiule，nanhaiziyechengshoubuzhu，tashineiyanggenxiongdimenmaiyuande：

 “zhendeshitenengzuole，xiangdangnianyejiushiwolijinjianxinbatazhuihuide，yikaishiyinweiwodianjizhenenghetazaiyiqibuyi，yaohaohaozhenxi，yousheizhidaotayouqixiailengbaoli，santianyixiaohong，wutianyidahongde，sheikeyishoudezhu，guanjianshihongyixiahaolayexing，danshitayetainanhongle，weihewoxiangweitadehuaixintaifuqian，weihetabukeyikaolvdaowodeganshouni?tangetanlianairuhejiuneimeleini?”

 jiabaonanrendexinggetedianshishenme？ciciyouyouyuyijianxiaoshi，lianggerennaoqileguaiguaide，xiaomozaidutiaoxuanbugoutongjiaoliu，lengbaolilejiejinyigeyue，beijiabaoleyinggaizenmeban？haibaweixinbeilaheishandiao，cicinanpengyoumeiyouruqierzhidehongta，taquchaxunnanhaizideweixinpengyouquan，fajueyigebanyueqianzaoyigaozitaigongbudanshenle。

youguantichufenshouzheiyijianshierxiaomoganjueshihurande，tazaoyixiguantadehao，dourandesangshirangtatongkubukan。

buyuanjiji，dangengbuyuansangshizheiyiduanqinggandexiaomozhaodaodajia，qidaidajiabangtazhengdeyicijihui。

genjuduixiaomozhuangkuangdezhangwo，fajueleerdianxuduo nvshengzaiqingganshangdouyifandenanti：

第一、把男朋友的投入和宽容作为理所应当

 suoyourendetourudouxiwangyouyidingdeshouyi，jiusuantazaiaizheni，kuanrongni，tayebushigeshengxian，yiyanghuisuishihuanyingjitamenganenhuikui，erqiexuehuiganen。

 nanhaizidelei，xinhan，shifanyingzaizongtidetanlianaitihuide，tamenbuhaoxiangnvhaiguanjiandiangaoyuyiqie，nayigedianmeigaohao，henyoukenengjiubulizhishuofenshou，nanhaizijuedaduoshuquanshileijihuaidetihui，zhilianghubianguilvzaochengbianzhi，liangrendeqinggancaizoudaozhongdian。

第二、欠缺妥善处理困境和分歧的方式

 xiangxiaomoneiyangxiaiyonglengbaolidenvhaibingxuduo ，keshiwomenyaogaoqingchuniwangwanghuiduitalengbaoli，zhijieyuanyinshishitameiyouzhaoguhaonidexintai，shinijuedezaodongbuanle，niyaoxiangquedingtashibushihaizaihuni。

 lizudianshimeiyoucuode，keshifangshi budui，nijiangzishendezaodongbuantouyingdaotadedeshenshang，naizhifoudingtaduinideqingganhetouru，nijinjinqipanhuodemingquedehuida。

 keshirendexixinshibijiaoyouxiande，tameifabuduandezhengshizishenaizheni，henyoukenengyikaishihaixiangyaoquzhengshi，keshipincijiule，tayehuiganjueweihequanshijiaowohong，yousheilaizhaoliaowodeganshou，yehuiduizheiyiduanqingganzaochengyaobaibuding。

 shijishangxuduo nvhaishiduoshaoquanshiyouyixielengbaolideyinsucunyoude，dangnanrenyouyunidelengbaoliersheqi，bingbuyiweizhetabuainile，zhishihenlei，shitaaimeidongle。

 jiabaolihunxuyaoshenmezhengju？wulunshitanlianaihuanshiwanhun，tianmeihefenqimaodunyidingshiyoude，dabufennvhaidounengyunyinghaotianmei，queyunyingbutaihaofenqi，yaobushilengbaoli，yaobushitaobi，shenzhiyoushiyuyanbiaodaweixie，shijishangzheizhongdoubingbushichulimaodundezuiyoujie。