被家暴了应该怎么办？被冷暴力七年我该怎么办？

 jiabaolihunxuyaoshenmezhengju？lengbaolidehunyinguanxi，daodiyouduomedekongbu，jingliguoderenkendingbuyuanzailijingyibian……jiabaonanrendexinggetedianshishenme？wodananyou10sui，enaiyiqinian，danlingwai，bicizhijiandelengbaoliyebuduanleqinian。yinweinianjichabie，yuwozishenxingqingdequediannanti，tayijianshiyouqiyanfan，yijianshizaoyimeiyouhuashuole。beijiabaoleyinggaizenmeban？zuoriyizaoyijianshilakuazhelian，bugenwoshuohua。

worenweibutaidui，wentazenmele?jiushiwoganshenmeredaotalemeiyou?

 wendiyibianbuliwo，zaiwendierbianbuliwo，xiawuyongcandeqingkuangxia，disanbianbuliwo。canhouxihaowan，disibianbuliwo。yeliwoqueshihenyumen，kediwubiantahuanshibuliwo……linshuiqian，woyiqiangrexuezhanta，dibajiushibianbuliwo，woshiluole。

 zhihouyouyuyidianxiaofenqibaofale，wojiangwoneixindeniantoushuochulai，henyoukenengwoshuohuayeyoudianerzhizhisheng，tayishengbuhangzaicilengbaoli，shuaidiaochazhuolaiyongxinbujudehuashuyudahuaping，ranhoulijishuaimenerqu。

zheileiqingkuangzhongdaofuzheleyicici。yizhiyuwohaibuqingchushizenmehehaode。

 yutalejiedeneiyinian，ta18wo28，tanianjixiaohaiziqi，jingliguolihundewoyiranmengmengdongdong，jiaonenhaoxiao，wohenxihuanzheileishiqichaoqipengbodenianqinggan，yincixianghuzhijianxiyinzhu，zoudaoyiqi。

 jiabaonanrendexinggetedianshishenme？wodexinggeneixinqiangdadewan，zhihoujianjiandixuexipeixun。yikaishichengshoulexuduo ，zaizhihoumeiyicizhengchaowodoushihuijijizhiqian，jijixiangshitabazijidehuajiangchuqu，meiyicichaowanjiatajiangchulai，dajiagoutongjiaoliuleshierjiujieshule。

 yuanyiwei，jianjiandide，nianjiqingqingdetabianhuigaoqingchugoutongjiaoliudedadaoli。beijiabaoleyinggaizenmeban？chinencaonaliyouzheimejiandanfeichangrongyi，yinweiwozairichangshenghuozhongqinfenbawozhuyixietupokougentashuodao，youxieshishuochulaijiuhuigenghaoxuduo ，nibushuowoyebuzhidaonineixinzaixiangganshenme。

 yinciwochuanguoxuduo leishui。worenweizuijinjiniandajiadoufazhanlexuduo ，nianlingyedao，nenggoujielehun。danyingduiyicicidelengbaolisunhai，wozhujianyouyixieshiluole，bicizhijiandezheileiyuyanhaoxiangyemeiyougaibian，weicengzhuanhao。

yingduizheyimianjianmodeqiang，zishenfandaogengxiangneiyigemanbujianglikuangzaoderen……zhenshiyaobeibifeng!dajiayinggaizenmeban?

 qingganzhongzuikongbudeshilengbaoli，tasharenyuwuxing。tabuxinzhikoukuai，tatongnixin，kanbujianxueyedeyinhen，quehuijuededaotongteng，xiangjitatuyaohaizhaobuzhechuangkou。

 pengdaolengbaolideren，fenleba，zuibianshuozheshuangkuai，nixiayicizaipengdaolengbaolidenanrenzenmeban?meiyicidouyifenliwanbima?

womenzaiqingganzhongpengdaolelengbaoli，chukaizaiciren、shitagun、hetahenzheisantiaoluwai，queshizoutouwululemeiyou?

 shijishangxuduo guanlianzhongdelengbaoli，shenhoushiyouyuangude，shinenggouchulide。xingyuanganqingjiechulaoshipaofulaoshizaikechengneirongzhongyouxiangjinjiangdao：

 zaiyiduanganqingguanlianzhong，shifouhuijianzhaochaixielengbaoli，budanhaosunbicidexinlinengliang，jueceledajiadejiaowangshibushiqinmiwujianxingfukuaile，gengjueceledajiaqinggankefoupingwenzhangqi。jiarulengbaolihenjiu，cengjingxiangaihejiqingdoubeizhilenghemoqu，zheiyifenqingganbianhuimaixiangliekai。

zaiguanlianzhongpengdaolengbaolishi，gaizenmeban?

1.yinaonulaihuifu。zheizhishishiyizhongxintaidexuanxie，budanduichulishiermeiyouxiezhu，haihuijixujiazhongmaodun。

2.yaoqiulingyifang。zheizongshicuzhanglengbaolidegerenxingwei。

3.weiwanbilingyifangdejianmoerzhiqian，jibiannibingmeiyouzhenshidifancuonaxie。

4.yiwanbizheiyiduanguanlianlaizuoweiweixie。

 jiabaolihunxuyaoshenmezhengju？ruguowomenbuduanguidingjianmodelingyifangdechufanying，fandaohuijuyoufanzuoyongli。daotuiyibucaiyoukenenggenggaizheileijiangchibuxiadeyuyangoutongjiqiao。dajiaqiadangdezuofayingdangzuixianhoutuiyibu，quedingbicishibushibixuyixiefenbiedeshineikongjian，zaizuojinyibudefangfancuoshi。