神经紧张：容易紧张怎么办？
导师推荐
youxiepengyoushigetebierongyijinzhangdeyigeren，erqieshineizhongyoumoshengrendechangheshangjiuhuitebierongyijinzhang。neimeduiyuzheizhongrongyishenjingjinzhangdepengyoulaishuo，wuyishijianhenfannaodeshiqing。neime rongyijinzhang zenmebanni?xiamian，womenyiqilaikankanrongyishenjingjinzhangzenmebanba!
容易紧张怎么办
一、听音乐
bulunshigudian、minzuhaishiliuxingyinle，douyouzhuyunihuanjiejinzhangdeqingxu，ruguonenggenzheyinledejiezoutiaoshangjibu，nideganjuehuigenghao。
二、改变肢体动作
jianchisanmiao，ranhoufangsong。lianxusanci，zhuyiganshoufangsongshi，zheiyangdeganjue。nenggouzuosancijiubuhuijinzhangle。yinweinidejirouyijingmeiyouliqizaijinzhangle。zheiyeshihenyouxiaodebanfa。
三、放松姿势
caiyongzirenweizuishushi、zuifangsongdezishizuoxia,keyirangzijitangzaiyizilimian。congjiaozhizhidaotouding,baozhengzijishentidemeiyigebufendounengdedaochongfendefangsong,zaikouzhongmonian:“wodejiaozhi、wodeshouzhi、wodelian……”
四、淋浴
linyuhuojinyubudankeyixiaochujinzhangqingxu，haiyouxiaochupilaodegongxiao。paozaiwenredeshuili，bimuyangshen，jingjingdixiuxi20fenzhong，nihuiganjuedaoquanshenfangsong。
五、深呼吸
zuijiandan，zuichangjiandejiushishenhuxi。
jinzhangdeshihou，xintiaohuijiakuai，erqiegandaoxinfanyiluan。zheishihoushenmedoubiexiang，shenhuxi~ganshoufubudeqifu。jiuzheiyangyiliangfenzhong，huximanmanjiushunchangle，jinzhangganjiuhuihaohenduo。zheigefangfajibianyucaozuo，yehenguanyong。
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