如何消除紧张情绪？

 ruhexiaochujinzhangqingxu?jinzhangshiyinweizaihu，bijingzaiyixiezhongyaodechangheshang，xiangyaobuqiechang，yourenyouyudebiaodazijidekanfa，jiudedafangshiren。neimeruhe xiaochujinzhangqingxu ni?xiamian，womenyiqilaikankanba!

一、心态暗示法

 xiaochujinzhangqingxu,xintaianshishibijiaohaodebanfa,gaosuzijimeiyouguanxi,shenmeshidouhuiguoqu,fanshizhiyaojinzijideliliangjiuxingle,buyaojuedeyouhendadeyali,zijiguliziji,yiqiejiudouhuibiandejiandan!haiyoujiushikeyiliyongzhuanshifa,bazhuyilizhuandaobiededifang,congerjianqingduishiqingdejinzhang。

 qishizhiyaobaxintaifangzhengjiuhao,buyaokeqiuzijizuodaowanmei,xiangxinziji,zhiyaocanyulejiushishengli,ruguoshizaibuxing,yekeyishenhuxi,huozhexiangyixienenggoujiliziji,huanjiezijiyalideshiqing,xiangxinziji,yidingkeyikefuyiqiekunnande。

二、来自朋友的鼓励。

 wulunzuoshenmeshi，tebieshizaizuijinzhangdeshihou，nenggoushoudaolaizipengyoudeguli，nihuidunshijuedezijineixinyouliliang。nuannuandeguanxin，jiushiwomenzuorenheshiqing，duiyuweizhikongjudeyijiliangyao。

三、看看相册

 zheishiyigekeyigouqihenduohuiyidedongxi，wulunshiyizhangzhaopian，haishiyigeren，zheidouhuirangnixiangdaodangshidangdideshiqing，zheiyangnimuqiansuochudeqingkuangjiuhuizaiwuyijianhushi，neiduiyujinzhanggandexiaochujiudadaolemude。

四、参加体育锻炼

 jingchangcanjiatiyuyundong,nengyouxiaodizengqiangjitigeqiguan、xitongdegongneng,suoyiyingyangchengtiyuduanliandexiguan。meitiankeanpaiyixiaoshiduanlianshijian,huogenjuzijideqingkuanglinghuozhangwo。tiyuduanlianjikefangsongxintai,younengzengqiangtizhi。