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如何消除紧张情绪?

 ruhexiaochujinzhangqingxu?jinzhangshiyinweizaihu,bijingzaiyixiezhongyaodechangheshang,xiangyaobuqiechang,yourenyouyudebiaodazijidekanfa,jiudedafangshiren。neimeruhe xiaochujinzhangqingxu ni?xiamian,womenyiqilaikankanba!

如何消除紧张情绪?

一、心态暗示法

 xiaochujinzhangqingxu,xintaianshishibijiaohaodebanfa,gaosuzijimeiyouguanxi,shenmeshidouhuiguoqu,fanshizhiyaojinzijideliliangjiuxingle,buyaojuedeyouhendadeyali,zijiguliziji,yiqiejiudouhuibiandejiandan!haiyoujiushikeyiliyongzhuanshifa,bazhuyilizhuandaobiededifang,congerjianqingduishiqingdejinzhang。

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二、来自朋友的鼓励。

 wulunzuoshenmeshi,tebieshizaizuijinzhangdeshihou,nenggoushoudaolaizipengyoudeguli,nihuidunshijuedezijineixinyouliliang。nuannuandeguanxin,jiushiwomenzuorenheshiqing,duiyuweizhikongjudeyijiliangyao。

三、看看相册

 zheishiyigekeyigouqihenduohuiyidedongxi,wulunshiyizhangzhaopian,haishiyigeren,zheidouhuirangnixiangdaodangshidangdideshiqing,zheiyangnimuqiansuochudeqingkuangjiuhuizaiwuyijianhushi,neiduiyujinzhanggandexiaochujiudadaolemude。

四、参加体育锻炼

 jingchangcanjiatiyuyundong,nengyouxiaodizengqiangjitigeqiguan、xitongdegongneng,suoyiyingyangchengtiyuduanliandexiguan。meitiankeanpaiyixiaoshiduanlianshijian,huogenjuzijideqingkuanglinghuozhangwo。tiyuduanlianjikefangsongxintai,younengzengqiangtizhi。

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