很容易紧张怎么办 缓解紧张的方法

 jianghuajinzhangshiyijianfeichangzhengchangdeyigexingwei，keshidangwomenzaiyigefeichangzhongyaodechangheshangjianghuajinzhangdehuajiuhuiluoxiabuhaodeyinxiang。neimedangwomenhenrongyijinzhangyoumeiyoushenmekeyi huanjiejinzhang defangfani?xiamian，xiaobianfenxiangyixiehuanjiehenrongyijinzhangdexiaofangfajinimen，xiwangnenggoubangdaonimen。

缓解紧张的方法

一、 做好充分的准备

 jinzhangqingxudelaiyuanjiushiniduijijiangzuodeshiqingdebawochengdubugao，xinzhongmeiyoudi。zheishijiuhuibiaoxianchujinzhangdeqingxu。dangniweizheijianshizuochulechongfendezhunbeihou，nidejinzhangganjiuhuijiangdihenduo。zheiyeshinijianshaojinzhanggandezuiyouxiaodefangfa，suoweidezhijizhibi，xinzhongyoushu，zheishinijiuhuigengjiadeyourenyouyu。

二、 参加体育锻炼

 jingchangcanjiatiyuyundong,nengyouxiaodizengqiangjitigeqiguan、xitongdegongneng,suoyiyingyangchengtiyuduanliandexiguan。meitiankeanpaiyixiaoshiduanlianshijian,huogenjuzijideqingkuanglinghuozhangwo。tiyuduanlianjikefangsongxintai,younengzengqiangtizhi。

三、 转移注意力。

 jinzhangqingxudechuxianshiduiyuyijianshitebiedezhongshi，neixinbuyuanyishibaierbiaoxianchulaide。yaoxiangjiangjinzhangdeqingxuxiaochu，niyaonenggouzhuanyizijidezhuyili，biruhepangbianderenjiaotanyixiequshi，kankanxiaohuadoushibucuodexuanze。

四、培养爱好

 yeyuaihaokeyizuoweizhuanyidanao“xingfenzao”deyizhongjijidexiuxifangshi,nengyouxiaodidiaojiegaishandanaodexingfenyuyizhiguocheng,jinerxiaochupilao,diaojieqingxu,congjinzhang、fawei、wuliaodexiaoquanzizhongzouchulai,jinruyigexingquangrandejingjie。qingnianrenyeyuaihaodeneirongshiguangfande,zhuruyinlewudao、shufahuihua、qilei、xiezuo、chuidiao、lvyoudengdeng,kegenjuzijidexingquxuanze,shidang“touzi”yidiaojieqingqu,huanjiejinzhanggan。

五、 想想开心的事情

 zheijiushifangsongxinqing，jianshaojinzhanggandeneixindiaojiefangshi。xiangdaokaixindeshiqing，huirangnidezuijiaobuzijuedishangyang，jinzhangdeqingxujiuhuizanshidegezhi，zheiyangdegezhihuirangnizouchujinzhanggan，genghaodejizhongyukaixindeshiqingzhong。