如何营造好心情

 haoxinqingxiangguangdongdehaotianqi，santianliangtoubujianyinger，nandeyicifangqingqueyechixubuleduojiu，zongshigandaohaofanzao，guanyuxinqingdejuziduleyoudu，xieleyouxie，xinqinghaishiyidianmeiyouhaobianhua，huaiqingxu xintai gairuhepaiqian?ruheyingzaohaoxinqing?

一、如何营造好心情

1、注意咖啡因，糖和酒精的摄入

 gandaohaofanzao，kenengshiyixieyouwentideshiwuyinfalejiaolv。liru，kafeiyinzaikonghuanghejiaolvzhengzhongfahuizhezhongyaozuoyong，gengbuyongshuohuiyanzhongyingxiangshuimian，tanghejiujingkeyichanshengleisidexiaoguo，yinciqingmiqiezhuyisheruliang，yijianshaojiaolvshuiping。tongguoxianzhisherukafeiyin，tanghejiujing，qingxuhuigengwending，gengburongyichanshengjiaolv。xinqingbuhaozenmeban？

2、安排放松时间

 meitianliuchushijianlaifangsongziji，duduxiexieguanyuxinqingdejuzi，kanzuixihuandedianying，hepengyouliaotian。yanjiubiaoming，mingxiangshijishangkeyigaibiandanaozhongdiaojiejiyi，ziwoganjueheyalidebufen。ruguomeitianhuashijianlianxifangsongjiqiao，jiuhuijianqingyali，zengqiangxingfugan。

3、每天锻炼

如何营造好心情?锻炼可能是减轻压力最直接有效的方法之一。它不仅可以改善身体健康，而且研究表明，参与锻炼会对情绪产生直接影响。锻炼也可以预防性应用，随着时间的推移减少痛苦或焦虑症。每天步行20分钟就是一个好的开始，立即开始享受健康益处。 遇上难解情感困扰？

4、听喜欢的音乐

 haofanzao?tingtingyinlejiuhaole!zaiyixiangyanjiuzhong，yanjiuleyinleliaofaduiguanxinbinghuanzhehuanzhedeyingxiang，yanjiurenyuanfaxianyinleshijishangjianqinglehuanzhedeyali。ruguokeyiliuchushijianlaizhenzhengqingtingzijizuixihuandeyinle，neimekenenghuifaxianjiaolvheyalishuipingxiajiang。

5、学会感激

 renjiguanxikenengshixuduorenjiaolvdechangjianlaiyuan，tongguobiaodaduizhouweirendeganji，keyigaishanniderenjiguanxi，yekeyijianshaozaishenghuozhongzaochengdeyali。yibanlaishuo，duibierenbiaoshiganji，bierenduizijiyehuiyougehaodetaidu。ciwai，tongguoguanzhushenghuozhongganendeshiwu，xiangshijiluyixieguanyuxinqingdejuzi，keyixianzhichanshengxiaojisiwei，tongkuhuojiaolvdefengxian。

 yongzheiwuzhongziranfangfalaiduikangyalishuipingherichangjiaolvshifeichangyouxiaode，danshiqingjizhu，zheixietishizuishihejiaoqingweidejiaolvxingshi，erbushilinchuangtongkuzhenghuojiaolvzheng，ruguojuedezijihuanyougengyanzhongdeshiqing，qinglianxijiankangzhuanjia。