精神焦虑的自救方法有哪些?

精神紧张 是目前一种十分流行的“文明病”，它是人的机体对现代生活节奏加快、 竞争压力大等刺激所做出的反应。精神紧张会导致体内的一些激素的分泌失去平衡、心跳加快、血压升高、新陈代谢加快或减慢。精神焦虑的自救方法有哪些?

一、精神焦虑的自救方法

 1、jiaolvzhengyushenjingjinzhangyouguan，ertongguozhiyaanmobaihui、sishencong、taiyang、xinyuxuekeyiqidaocijijingluo，dadaoshuhuanshenjing、anshendingzhidezuoyong。zhaozhunshangshusigexuewei，meigexueweimeicianmo50ci，keyihuanjiejiaolvzheng。

 2、jiaolvzhenghuanzhedeshuimiantongchangbijiaoqian，rushuikunnan，xinghoubujiepifa，jibianbaitianchangchangtangzaichuangshang，yemeiyouzhenzhengdedaoxiuxi，suoyizaibaitianyinggaijizijishilianganpaiyulehuodong，rujiandandexiaoyouxi、tongsuxiaoshuoyuedu，shiliangdejiawulaodong，douyouzhuyucujinshuimian。

 3、shiyongxunyicao、molihuolanjujingyou，di1~2didaozhuangmanfeishuipenzhong，ranhoubaochimianbujulilianpen30limianzuoyou，zaitoubudashangyikuaimaojin，rangjingyousuizheshuizhengqihuifa，xiruxunyicaojingyou，juyoujingxinanshen、huanjiejiaolvdezuoyong。

 4、danggandaojiaolvbuanshi，keyiyunyongziwoyishifangsongdefangfajinxingdiaojie，biru，keyiduanzuobudong，bishangshuangyan，ranhouxiangzijixiadazhiling：“toubufangsong、jingbufangsong”，zhizhisizhi、shouzhi、jiaozhifangsong。yunyongyishishiquanshenfangsong，chuzaiyigepingjingdezhuangtaizhong，suizhezhoushendefangsong，jiaolvxintaikeyimanmandedaopinghuanjie。

二、《精神焦虑症的自救》

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 kelaier·weikesiboshi，yiguyingguozhumingxintaixuejia，shenjingxuekeyisheng，chubanzuopinyou《jingshenjiaolvzhengdezijiu》---binglifenxijuanheyanjiangfangtanjuan，《kongjuzhengdejiandanyouxiaoliaofa》，《zaishenjingzhemozhongxunqiuanning》deng。

 tongqitaxintaizhiliaodeshujixiangbi，《jingshenjiaolvzhengdezijiu》zuichenggongdedifangjiushitaqueshinenggoujianshaohuozhongzhibingqingdefanfu，zhizhishininchediquanyu。youtaiduorendejinglizhengming，yingguoyishengweikesisuoxiedezheibenchongmanleaixindexintaizijiushu，yidinghuiweizhongguodeqianqianwanwanderendailaifuyin。wulunshifouyoujingshendekunrao，zheitaoshuduoshaodouhuijinindexintaijiankangdailaiyidingdehaochu。

 《jingshenjiaolvzhengdezijiu》jiandanmingleeryoujutidishuomingjingshenjiaolvzhengdechanshenghefazhanguocheng，yijizhiliaotadefangfa。zuozhebujingaosuduzheyaozhengshizijidejiaolvzhengzhuang,haitigongledaliangbaituojiaolvqingxudejiqiao。yuedubenshunengrangrenkefuyali、zhanshengkongju;fangsongziji、xiangshoushenghuo。