广泛性焦虑症是什么：如何克服广泛性焦虑障碍

 guangfanxingjiaolvzheng、guangfanxingjiaolvzhangaishishenme?tingshuoguoquemeiyoushenmegainian，qishiguangfanxingjiaolvhenyoukenengjiuyijingqianfuzainidesizhoushenzhishinideshentili， xintai jiankangzhizhongyaowuxuduozuoshuoming，yidingyaozhuyidingshipaicha，baochihaoxinqing，zhuzhongyalidefaxie，neixieyijinghuanshangjiaolvzhengderen，yougairuhekefuhezhiliaoni?

一、广泛性焦虑症是什么

 guangfanxingjiaolvzhangai(gad)jianchengguangfanjiaolvzheng，shiyichixudexianzhujinzhangbuan，banyouzizhushenjinggongnengxingfenheguofenjingjueweitezhengdeyizhongmanxingjiaolvzhangai，shizuichangjiandeyizhongjiaolvzhangai。ruhekefuhezhiliaoguangfanxingjiaolvzhengni?

 guangfanxingjiaolvzhangaihuanzhechangjuyoutezhengxingdewaimao，rumianjiniuqu、meitoujinsuo、zishijinzhang，bingqiezuolibuan，shenzhiyouzhandou，pifucangbai，shouxin、jiaoxinyijiyewohanshuilinli。

 zhidezhuyideshi，huanzhesuirongyikuqi，danweiguangfanjiaolvzhuangtaidefanying，bingfeitishitongku。guangfanxingjiaolvzhangaihenchangjian，zai1nianshijianneikeyingxiang3%～5%derenqun，nvxingliangbeiyunanxing，changyuyingjiyouguan，cizhangaitongchangkaishiyuertonghuoqingshaonianqi，danyekeyizairenhenianlingkaishi。

二、如何克服广泛性焦虑障碍

1、与他人建立连接

获得其他人的支持对于克服GAD是至关重要的。与一个关心你的人建立社交交往是平静你的神经和弥漫性焦虑的最有效方法，所以重要的是可以找到一个与你进行定期面对面交流的人。 遇上难解情感困扰？

 zheigerenyinggaishizaiyiduanbujianduandeshijianneinikeyishuohuaderen，ta/takeyibudaipingpandeqingtingnishuohua，buhuipipingni，buhuibuduanbeidianhuadaduanhuobeiqitarenfenxin。neigerenkenengshinidelingyiban，yigejiatingchengyuan，huoyigepengyou。

2、学会快速平静下来

 ruhekefuguangfanxingjiaolvzhangai?suiranyulingyigerenjinxingmianduimiandeshejiaojiaoliushizhendingnishenjingdezuikuaifangfa，danshizongyouyigepengyouzainishenpangzhichinibingbuzongshixianshide。

3、动起来

活动是一种自然而有  xiaodekangjiaolvzhiliaofangan。takeyihuanjiejinzhang，jianshaodaozhiyalideheermeng，zengqiangrangniganjuelianghaodehuaxuewuzhiruxueqingsuheneifeitai，gaibiannideshenti，shinidedanaobuyigandaojiaolv、binggengjuyoulinghuoxing。