有什么抗焦虑与养心安神的食物?

我想在生活中，每一个人都是会有自己的 情绪 的，每个人都有情绪是正常的，但是我们一定要学会控制情绪，情绪控制不好对我们做任何事情都是有影响的。那我们要怎样控制自己的情绪?有什么抗焦虑与养心安神的食物吗?

一、如何控制自己的情绪

 1、xunzhaoyuanyin，meiyouwuyuanwugudeqingxuhuachuxiande，yincishuowomenzaiyoulezijidebuliangqingxuzhihou，neimeyidingyaozhaodaoshiqingdeyinsude，ninengzhaodaoyuanyinzhihou，ranhoujiushibashiqingcongtoudelailvyibiande。

 2、helideyinshi，duiyukongzhizijideqingxu，qishiyinshidiaoliyeshiyigehenhaodefangfa，jidewodeyigetongxue，zaitaqingxubuhaodeshihou，neimeyinshideguilvjiuluanle，youshihoujiushizhijiebuchifanle，zheiyangshihenbuhaode，bunengyinweiqingxuhuaerdanwulezijideyinshiwenti。

 3、jianshenyundong。henduorenxihuanyongyundongjianshendefangfalaishifangchuzijideqingxude，zheishiyizhonghenhaodefangshide。jianshenyundongyidingyaoxuanzezijixihuandeyundongfangshi，napashinizijiqusansanbuduiyuxinliyouyidingdediaojiegongxiaode。

 4、qinjindaziran，mangliudegongzuoyoushihoujiushihenrongyidaozhiwomenqingxuchuxiande，meigerenhuoxudouhuiyouzheiyanghuoneiyangdeyali，keshiwomenbunengyiweidezaimangliuzhizhongde，xuehuichuquganshouxiadaziran，rangzijidexinqingyuyuexia。

 5、renshengtaidu，jijiderenshengguancaishiyouliyuwomenbaituobuhaodeqingxude，kaixindeyeshiyitian，shangxindeyeshiyitian，neimewomenweihebukuaikuaileledeni，qianwanbunengyinweihenduoshiqingernanshou，zijineixinduiyushenghuotaiduyidingyaoleguancaihao。

二、抗焦虑与养心安神的食物

1、莲藕

 xianouhanyoudaliangdetanshuihuawuhefengfudegai、lin、tiejidianfen,duozhongweishengsuhedanbaizhi。shengouxiaoyuliangxue、qingrezhike、kaiweidezuoyong。shuouzejuyoutongqi、jianpihewei、yangxinanshendezuoyong。yishuizhufuhuoxifanzhuouchiliaoxiao。

2、蜂蜜

 fengmiyingyangjiazhigao、baojianxiaoguohao,juyoubuzhongyiqi、anwuzang、diaohebaiyao、qingrejiedu、runzaoziyin、anshenyangxinzhigongxiao。

3、茯苓

 zhongyixuerenweifulingweigandan,juyouyipijianwei、anshen、shenshi、xiaozhong、liniaodenggongxiao,《shennongbencaojing》cengbatalieweizhongcaoyaozhishangpin,chengfuling“jiufukeanhunyangshen,bujiyannian”。

4、小麦

 xiaomaiweiganxingpingweihan,youqingrechufan、yangxinanshendegongxiao,you“wuguzhigui”meicheng。《neijing》chengxiaomaiwei“xinzhigu”,kebuyixinqi,ruxinfanshimianzhekeyongxiaomaiyudami、dazaoyiqizhuzhoufushi。

5、小米

 lishizhenzai《bencaogangmu》lishuoxiaomi“zhuzhoushiyidantian、buxusun、kaichangwei”。qigongyongzaiyu“jianpi、hewei、anmian”。xiaomizhongseansuandehanliangzaisuoyouguwuzhongduzhanaotou。lingwai,xiaomifuhanyixiaohuadedianfen,jinshihounengshirenchanshengwenbaogan,kecujinrentiyidaosudefenmi,jinyibutigaonaoneiseansuandeshuliang,rangrenyouanshenzhigan。