怀孕心情不好怎么办

 huaiyunxinqingbuhaohenyumen、mamaxinqingbuhao，duzilidebaobaozenmeyouhuoli?yunqibaochi xintai jiankangxinqingqingsongyuyue，duiyuchanfuhebaobaodouhenzhongyao，zhunmamamenbiefaneixiehenfanhenleidexinqingshuoshuole，gaibianxinqingxianzaikaishi!heliqingxuliaofashishenme?huaiyunxinqingbuhaozenmeban?

一、怀孕心情不好怎么办

1、找人倾诉

 zhunmamamenbiefaneixiehenfanhenleidexinqingshuoshuole，neixiehenfanhenleidexinqingshuoshuozhihuituzengfannao，meiyourenheyingyang。dangxinqingbuhaodeshihouhuoshitebieyumen，keyishizhezhaorenqingsu、liaotianjiangxinlideyumenyituweikuai，zheiyangshuochulaihou，xinqingjiuhuixiangduiyaohao。huaiyunxinqingbuhaozenmeban？

2、多散步

 fanhousanbunengranghuifujingshen，dangrenxinqingbuhaodeshihou，hainengdangzuoqingxudetuidongqi。haikeyiduokankanqitadexiaobaobao，zheiyangnengfanzhuannidexinqing，ruguoyouqitaxiaohaiyekeyidaiqusanbu。

3、向大孩子解释

 ruguohaiyouqitadexiaohai，keyixiangtajieshizijidexingwei，yibandadehaizidoushiwufalijiemamadeguaiyixingwei。shigaosuta，nihuaiyundexinku，caiyouzheiyangdeqingxufanying，bingbaozhengzijiduidahaizideai。

4、练习深呼吸

shenhuxishiyigehenhaodelengjingfangshi，dangnideqingxukuaiyaobengkuideshihou，keyizuoshenhuxi，yizhidaozijilengjingxialai。

5、平时可以多看看电视节目或是书籍

pingshiduokandianshijiemuhuoshishuji，kanyixieyouqu、youmodeshiwunengbangnizhuanhuanxinqing，rangnidexinqingbiandefeichangdeyuyue。

6、常吃点心

 xuetangjisuxiajianghuijiazhongjiaolvwenti，erchidianxinduiyunfuxinqingbuhaoyouhendadebangzhu。danshi，yunfuchitianshixushiliang，zheiyanghuidaozhibuguizedetizhongzengjia，keyixuanzeyixieyingyangjiankangdedianxinchi。

 yunmamayaobaochijijidexintai，yaozhidaozijidexinqinghuizhijieyingxiangdaotaier。jijidenengliangbujinduiyuhuaiyunguochengyouhendadebangzhu，duiyubaobaojianglaidefayu，chengzhangdouyouhendadebangzhu。

二、合理情绪疗法是什么

合理情绪疗法是美国著名心态学家埃利斯于20世纪50年代首创的一种心态治疗理论和方法。该理论认为，使人们难过和痛苦的，不是事件本身，而是对事件的不正确解释和评价。 遇上难解情感困扰？

 shijianbenshenwusuoweihaohuai，dandangrenmenfuyutazijidepianhao、yuwanghepingjiashi，bianyoukenengchanshenggezhongwuweidefannaohekunrao。ruguomougerenyouzhengquedeguannian，tajiukenengyukuaidishenghuo，fouze，cuowudesixiangjiyuxianshibufudekanfajiurongyishirenchanshengqingxukunrao。“renbushibeishiqingbenshensuokunrao，ershibeiqiduishiqingdekanfasuokunrao。”

 heliqingxuliaofalilunqiangdiaoqingxukunraohexingweibuliangdoulaiyuanyugetidefeilixingguannian，zhiliaodezhongdianyezaiyugaibianzheixieguannian。