正确进行情绪宣泄的方法是什么

 henduorenzaishenghuozhongqishizuobudaowanmeishenzhishihenhaodeqingxufaxie，wangwangdoushiqingxushanglailejiuhaowugulvdiwangwaifaxie，bunengzhengqueyouxiaodijinxingqingxukongzhi，duiwomende jingshen jiankangqishiyouzheyouhendaweihai，zhengquejinxingqingxuxuanxiedefangfashishenme?

一、正确进行情绪宣泄的方法是什么

1、意识控制

 zhengquejinxingqingxuxuanxiedefangfashishenme?dangfenfenbuyideqingxujijiangbaofashi，yaoyongyishikongzhiziji，tixingzijiyingdangbaochilixing，haikejinxingziwoanshi：“biefahuo，fahuohuishangshenti”。youhanyangderenyibannengzuodaokongzhi。ruhekongzhizijideqingxu？

2、自我鼓励

 ruhejinxingqingxufaxie?yongmouxiezhelihuomouxiemingyananweiziji，gulizijitongtongku、nijingzuodouzheng。ziyuzile，huishinideqingxuhaozhuan。

3、语言调节

 yuyanshiyingxiangqingxufaxiedeqiangyouligongju。runibeishangshi，langsonghuajideyuju，keyixiaochubeishang。yong“zhinu”、“ren”、“lengjing”dengziwotixing、ziwomingling、ziwoanshi，yenengdiaojiezijideqingxu。

4、环境制约

 huanjingduiqingxuyouzhongyaodediaojieheqingxukongzhizuoyong。qingxuyayideshihou，daowaibianzouyizou，nengqidiaojiezuoyong。xinqingbukuaishi，daoyulechangzuozuoyouxi，huixiaochoujiemen。qingxuyoulvshi，debanfashiqukankanhuajidianying。

5、安慰

当一个人追求某项目标而达不到时，为了减少内心的失望，可以找一个理由来安慰自己，就如狐狸吃不到葡萄说葡萄酸一样。这不是自欺欺人，偶尔作为情绪控制的方法，是很有好处的。 遇上难解情感困扰？

6、转移

 danghuoqishangyongshi，youyishidizhuanyihuatihuozuodianbiedeshiqinglaifensanzhuyili，biankeshiqingxudedaohuanjie。dadaqiu、sansanbu、tingtingliuxingyinle，yeyouzhuyuzhuanyibuyukuaiqingxu。

7、宣泄

 yudaobuyukuaideshiqingjiweiqu，buyaomaizaixinli，yaoxiangzhixinpengyouhuoqinrensushuochulaihuodakuyichang。zheizhongfaxiekeyishifangneixinyujidebuliangqingxu，youyiyubaochishenxinjiankang，danfaxiededuixiang、didian、changhehefangfayaoshidang，bimianshanghaibieren。

8、幽默

 youmoshiyizhongteshudeqingxubiaoxian，yeshirenmenshiyinghuanjingdegongju。juyouyoumogan，keshirenmenduishenghuobaochijijileguandetaidu。xuduokansifannaodeshiwu，yongyoumodefangfaduifu，wangwangkeyishirenmendebuyukuaiqingxudangranwucun，lijibiandeqingsongqilai。

9、走进大自然

 dazirandeqishanxiushuichangnengzhenhanrendexinling。dengshanggaoshan，huidunganxinxiongkaikuo。fangyandahai，huiyouchaotuozhigan。zoujinsenlin，jiuhuijuedeyiqiedouneimeqingxin。zheizhongmeihaodeganjuewangwangdoushilianghaoqingxudeyoudaoji。

 xin，zhikeyisuiyici，yihouyexuhuiyoutongdeshihou，danneitongyongyuanbujisuidiaodeganjue。erxinsuihoudetongyedoubuneimenanyimoqule。zhishaotongdeganjuehuibisuideganjuehaohenduo。shangleziji，juanlebieren，hebigenzijiguobuqu。