郁闷是什么意思?郁闷怎么办?

郁闷 是现在很多人的口头禅，是大家在不开心很憋屈的时候喜欢说的。那到底郁闷是什么意思?这么多人都郁闷怎么办?

一、郁闷是什么意思

yumen，shiyizhongqinggancengmianbiaoxianzhuangkuang。

 tashitebiebiequdeganjue，tebienaoxin， danyougandaowukenaihebuzhiruheshihao，haimeibanfafaxiedeneixinganshou， tebiemangranjiujiedeyizhongzhuangtai。yumenyinggaishidangdaiqingshaonianyongdezuiduodecizhiyi，shuomingzaihenduoqingshaonianzhongjianpubiangandaomimang，kunao，youchou。

 haiyoudeqingshaoniangandaowuliao。youshihouyumenyekeyidangzuopengyouzhijianwanxiaoguohoudedebujie，xianzaishenzhichenglehenduorendekoutoushan。yumennandechuntian。

二、郁闷怎么办

 1、xijupian。yumendeshihou，zaikandianshihuoqitameijiedeshi，yaozhudongbimiankanneixiebeijuyijisuoyoukenengrangnigengyumenbeishangdedongxi。jianyiduokanxiju，rangzijilegegou，ganshougengduodekuailehexiwang。

 2、jiji。yidingyaoqiangpozijijijixie。zheigezuoqilaikenengyoudiannan，danshixiangjiejuewenti，jiudeyaoqiuzijizuodao。qianwanbuyaoyiyumenhuozhebushunxinjiuaishengtanqi，zilianziaidejiashi，zhengtianxiangzhezijiduoyumen，zheizhinengrangnixianruyigewuzhijingyumenxiaqudexuanwoli。nizijicaishizijideliangyao。

 3、pengyou。keyiquxianghaopengyouqingsu。qingsuzhenshikeyihuanjiezijibuliangdeqingxu，suoyirujinxintaiyishengdexingyefeichangshouhuanying。qingsuyeshiyizhongsikaodeguocheng，zaisushuodetongshi，jikeyitingqubierendeyijianquanjie，yetongshizhenglilezijidesilu，bangzhuzijizouchukunao。

 4、huangehuanjing。zheigedingyihenguang，xuyaozijibawo，keyidadandian。baokuo：chaolaobanyouyu、lvyou、guangguang，shenzhishizhaogemeiquguodedianchidianzijixihuanchideni，doukeyi。shidangdeshihoudefangqiyizuoshan，caiwanquanwufudandeyouyongqipandenglingyizuoshan。

 5、huozhezhaogeanjingdedifang，tingtingyinle，huozheouerduchuyixia，zijikaidaoziji，yaoxiangxiangmeihaodedongxi，huozhebaxiangyaoduiyigerenshuodehuajishuochulai!

 6、youxi，qiangzhan、bodouyouxikeyifaxieyumendeqingxu，yizhixiaoyouxikeyifangsongziji，keyishishie，dangranyebunengguofenchenmi。yumennandechuntian。