怎么样克服紧张?

怎样 消除紧张 ?现代人大多都存在过精神紧张和压力过大的情况，为减轻精神压力，可采取一些行之有效的方法，来缓解精神负担。那到底怎么消除紧张?

一、消除紧张的方法

 1、zenyangxiaochujinzhangzhijingzuoxiuxi：meitianjingzuo10fenzhong，anjingzuoxiashi，jingshenjizhong，ganjuefangsong，zheiyangxintiaoziranhuifangman，xueyayeyousuoxiajiang，congerdadaohuanjiejingshenjinzhangdemude。

 2、zenyangxiaochujinzhangzhichumensanbu：zhangshijiandidaizaitongyihuanjingzhongshenghuo，biranhuidaozhibuliangqingxudechansheng。chumensanbuyouzhuyupingjingdanao，bingkexiaohufanzaobuandengzhengzhuang，cujinshuimianhediaozhengxueya。

 3、zenmexiaochujinzhangzhifangshengdaxiaohuodahan：xiaohehanshiyizhongyouxiaohuanjieqingxudefangshi，danggandaoqingxujinzhangshi，bufangzhaoyixiekeyiyinrenfaxiaodeshiwuhuodaokongkuangwurendedifangdahanfaxiexia。dangyigerenzaidaxiaoshi，tineisuochanshengdejinzhangdejisujiuhuimingxianxiajiang。

 4、zenmeyangkefujinzhangzhizuoshenhuxi：chuxianjingshenjinzhangshi，keyishidangkongzhizijidehuxi。ke5miaozhongxiqi，ranhouyong5miaozhonghuqi。yinweizheiyuxueyabodongde10miaoxunhuanyizhi，suoyiduixiaochujinzhangqingxuhenyouxiaoguo。jicishenhuxihou，jiunengshiquanshendadaofangsongdemude。

 5、zenmeyangkefujinzhangzhixiangxianghaoshi：huiyiyixiakeqinderenhuokexideshi，doukeyijianqingwomendejingshenfudan。ruguoduoxiangyixierangzijixihuanderen，rangzijigaoxingdeshi，xinqingziranjiuhaoqilaile。

 6、zenmexiaochujinzhangzhitingyinle：yinlekeyiyouxiaodidiaojierendejinzhangqingxu，bingzhujiangaishanrentidexueyahemaibo，congerdadaoxiaochujinzhangheyalidemude。

 7、zenmexiaochujinzhangzhizuoyundong：zuoyundongnengyouxiaoshifangrentiyali。tongguopaobu，zuocaodengyundong，rentijinengzaixiaohaonengliangdetongshi，yenenggoushifangzishenyali，dadaoxiaochujinzhangdemude。