如何治疗焦虑症？如何消除焦虑？

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一、如何治疗焦虑症

1、解释法

由于焦虑症患者多有预期性焦虑，对未来的焦虑发作产生预期恐惧。如果患者能够主动配合心态医生，耐心倾听医生对疾病性质的解释，有助于减轻心态负担，预防焦虑症的发生。 如何消除焦虑?

2、放松法

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 bingrenxianbazhuyilijizhongyuqutideyibufen(liruzuoshou)，jinliangshizheibufenjiroufangsong，zhizhichanshengwenregan。ranhouzhuanyizhuyilidaoqutilingyibufen(liruyoushou)。rucifanfuxunlian，keshixinqingpingjing，xintiaoguize，huxijunyun，zheiduijiaolvzhuangtaixingfazuozheyouhenhaodexiaoguo。zaiyoutiaojiandeqingkuangxia，keyizaishengwufankuizhiliaoyidejiancexia，jinxingfangsongxunlian。

3、冲击法

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4、系统脱敏法

如何治疗焦虑症?在患者处于全身放松状态下，使能引起微弱焦虑的刺激在其面前重复出现，达到不能引起患者焦虑时，增加刺激的强度如法炮制，直至患者焦虑情绪完全消失为止。 遇上难解情感困扰？

5、催眠法

 cuimianfashiyuguangfanxingjiaolvzheng(yizhongyijingchangde、chixude、wumingxianduixianghuogudingneirongdejinzhangbuan，huoduixianshishenghuozhongdemouxiewentiguofendanyouhuofannao。