特别容易紧张怎么办

 bulunshixuexigongzuo，gezhongdaxiaochanghezongshitebierongyijinzhang，buzhidaoshifoushixintaiwenti，bulundaxiaoshi，dongzheshenjingjinzhang，chuxianzheizhongwenti，keyizhaoxiangguanzhuanyezixunshihuoyishengxunwen，shifouyijingchaochuchangjianfanwei，huifouyingxiang jingshen jiankang，richangshenghuozhongrongyijinzhangzenmeban?

一、特别容易紧张怎么办

1、降低对自我的要求

 renyushishirongyigandaojinzhangjiyoukenengshiyinweihaoshengxinzhongzuoguai，taiguozhuiqiuwanmeiyushenglikenenghuichonghunnidetounao，yingxiangnidexintai。yaogaishanzheizhongzhuangkuang，nigaishidangjiangdiduiziwodeyaoqiu，xuehuiyizhengquedefangshikandaichenggongyushibaibingyuenashibai。tebierongyijinzhangzenmeban?

2、正确认识自我

 rongyishenjingjinzhangzenmeban?quedirenshiziwodeyoudianyuquedian，xuehuixinshangzijideyoudian，xiangbanfagaizhengquedian，jinzijidenenglizuoshi，dangshibaileyebubitaiguojiehuai，yinweiniyicongzhongshouhuodejingyanyujiaoxun，xiacidingnengzuodegenghao。

3、控制情绪

 nideqingxuzhinengyounizijikongzhi，wurangfumianqingxuyingxiangleniyutarendezhengchangshenghuo。dekongzhiqingxudefangfajiushiniyaoxuehuilengjingzhending，jinkenengrangzijideqingxuwending，buyaodaxidabei，yebuyaoguoyuyoulv，biyaoshi，nigaishifangzheixiebuhaodeqingxu。

4、减压

当你觉得心态压抑神经紧张，无法控制情绪的时候，你该做的就是减压了。根据以往的读者反馈，他们认为最有效的减压方式有：吃甜食、睡觉、做运动、听音乐、看喜剧电影、做瑜伽等等，或者里面正有一种适合你。 遇上难解情感困扰？

5、为自我充电

 duojiechuyixiexinxiandeshiwu、xuexiyimenxindejineng、duokanshu、chuwailvyou、guangjiaopengyoudengyouzhuniweizijichongdian，rangzijihuodequanxinderenshengtiyan，nideshenxinjiuhuiyuelaiyuejiankang，niyehuigengkuaizouchuxintaiyinmai。

 xintaisuzhicharongyijinzhangdepengyoumenkeanzhaoyishangdewuzhongfangfaqugaishanxintaiwenti，xiwangzuihounimendounengchenggongzouchuxintaiyinmai，zhonghuoxinsheng。