什么是焦虑症：如何面对焦虑症

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一、什么是焦虑症

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二、如何面对焦虑症

1、学着自信

当焦虑的症状发生的时候，可以在心里面反复的告诉自己“我可以的”“我没有问题的”，让自己能够在心里面相信自己的能力，这样也能让你渐渐的消除焦虑的一些症状，使身体相信焦虑已经过去; 遇上难解情感困扰？

2、学着乐观

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3、饮食营养

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