社交焦虑症是什么？如何克服社交焦虑障碍？

 zongyouzheiyangyiqunren，yongyuanzaijitichanghelijianbudaotashenying，pingshiyueyeyuebuchulai，mianduimianjianghuatagengjiashihenbudesuishisuidibatuijiupao，tamenduoyishejiaokongjuhuanzhezicheng，qishizheiyeshixianxiadaduoshunianqingrende jingshen xianzhuang，shejiaojiaolvzhengshishenme?ruhekefushejiaojiaolvzhangai?

一、社交焦虑症是什么

 jiaojiaolvzhengshishenme?jiaolvzhengshigetiyouyudabudaomubiaohuozhebunengkefuzhangaideweixiezhishizizunxinhuozhezixinxinshoucuo，huoshishibaigan、neijiuganzengjia，suoxingchengdeyizhangbuandaiyouhuangkongxingdeqingxuzhuangtai。yibaneryan，zheizhongjiaolvfenweisanzhong。

diyizhong、xianshihuozhekeguanxingjiaolv

dierzhong、shenjingguominxingjiaolv

第三种、道德性焦虑

 suoyi，nishuodemianduishejiaojiaolvzhangai，yinggaishishuyushenjingguominxingjiaolv。yinweimianduishejiaodeqingjingfashengjiaolvxingfanying，erqiekenengduirenheqingkuangdouyoukenengfashengjiaolvxingfaying，tashiyouxintai、shehuiyinsuyoufadeyouxinchongchong、cuobaigan、shibaiganhezizunxinyanzhongsunshangsuoyinqide。gezhongxiaojiqingxuzenmeban？

二、如何克服社交焦虑障碍

1、良好的心态很重要

ruhekefushejiaojiaolvzhangai?baochiyigelianghaodexintai，neixinyaobaochixintaiwending。

2、自我放松

当感到不安的时候，应该运用自我意识放松的方法来进行调节没具体来说，就是有意识地在行为上表现活跃一点、轻松和自信。 遇上难解情感困扰？

3、自我疏导

zheizhongshixuyaoyikaogeren，yaoshuliqimianduikongjudexintaixinxin，chongfendiaodongzhuguannengdongxing。

 ruguoyanzhongdehua，jianyixunqiuxintaizixunshikaidao，xiaochuxintaiyinqideneixinjiaolvhekenengdeyouguanyinsu，jiechuquzheifangmiandejiaolvsuochanshengdekongjuxintaihejingshenfudan