心情不好可以吃什么

 xinqingbuhaodegexingqianmingyijingchongfenzhanxianlezijideqingxu，keshitongguozheizhongshufafangshi，dedaodexiaoguoshifeichangyouxiande，youshishenzhihaiyaoyingduishejiaowangluoshangdegezhongyiwendehudong，gengshibaobaijizijitiandu，chidongxiyenengzhiyuxinqing，huanjie jingshen jinbeng，chidongxideshihouzongshixingfude，xinqingbuhaokeyichishenme?

一、心情不好可以吃什么

 xinqingbuhaodegexingqianmingyijingchongfenzhanxianlezijideqingxu，keshitongguozheizhongshufafangshi，dedaodexiaoguoshifeichangyouxiande，，chidongxiyenengzhiyuxinqing，huanjiejingshenjinbeng，chidongxideshihouzongshixingfude，xinqingbuhaokeyichishenme?huaixinqingdiubudiaozenmeban?

1、压力过大时应该吃：

 yibeidizhisuannaihuoliangtangchihunhejianguo。suannaishilaiansuandeshiwulaiyuanzhiyi，jianguofuhanjingansuan。laiansuanhejingansuannengjianshaonidedanyou。

 yaliguodashibugaihetansuanyinliao。《meiguogonggongweishengzazhi》kandengdeyanjiufaxian，meitianhe2guantansuanyinliaohuidaozhitongkuhejiaolvzengjia3bei。

2、感觉悲伤时应该吃：

bocaishala。tiancaihebocaidenglvyeshucaifuhanbzuweishengsu，youliyuxueqingsudeng“haoganjuejisu”deshengcheng。

 ganjuebeishangshibugaichibaiqiaokeli。baiqiaokelibusuanzhenzhengyiyishangdeqiaokeli，qizhongbuhangutikekefen。baiqiaokeliwufaxiangheiqiaokeliyiyangciji“haoganjuejisu”deshengcheng。

3、感觉愤怒时应该吃：

guazi。guazifuhankeyixiaochuhuoqideweishengsubhemei，hainenggoulingnixuetangpingwen，youzhuyunixinqingpingjing。

感觉愤怒时不该吃肉和糖。肉吃得多，体内的肾上腺素水平高使人冲动。 遇上难解情感困扰？

4、当感觉到焦虑时应该吃：

 yanmai。yanmaifuhanweishengsub，erweishengsubyouzhuyupinghengzhongshushenjingxitong，shinimanmanpingjingxialai。qieyanmaizhongfuhandedanjianheyansuanjiehekexingchengyixiandanjian，youliyuhuanjiejiaolvbuandeqingxu。

5、当躁动注意力不集中时应该吃：

 jidan、tanshuihuahewu。jidanfuhandanjian，danjianshiweishengsubfuhetideyizhong，youzhuyutigaojiyili，shizhuyiligengjiajizhong。tanshuihuahewukeyiyinfayidaosudeshifang，jingguoyilianchuanhuaxuefanyinghou，keyiqidaozhentong、fangsonghelingrenpingjingdezuoyong。

dangzaodongzhuyilibujizhongshibugaichi：bingqilin，tianshihuishitineiputaotanghanliangdaqidaluo，daozhizhuyilifensan。

6、失恋时可以吃：

 shiliandeshihouchulekeyifaxinqingbuhaodegexingqianming，haikeyichiqiaokelidou。qiaokelizhonghanyouyizhongjiaopeadehuaxuewu，youxingfenzuoyong，nengyizhishiliandetongku。