应对心情不好的方法有哪些

 xinqingbuhaoderiji、xinqingbuhaodeqianming、xinqingbuhaodejuzi，nidexiaojiqingxudoubeiquanmianjiluxiale，keshinidehuaixinqingzhendeyouzaibianhaoma?yingduihuaixinqing，yunyongkexuedefangfaxiaojiecaishiguanjian!yaoxiangyao jingshen jiankang，qingxuwuwenti，dongdemianduixinqingbuhaohenzhongyao，xinqingbuhaozenmeban?

一、应对心情不好的方法有哪些

 xinqingbuhaoderiji、xinqingbuhaodeqianming、xinqingbuhaodejuzi，nidexiaojiqingxudoubeiquanmianjiluxiale，keshinidehuaixinqingzhendeyouzaibianhaoma?yingduihuaixinqing，yunyongkexuedefangfaxiaojiecaishiguanjian!xinqingbuhaozenmeban?

1、色彩调剂法：

 secaiduirendejingshenyouyidingdediaojizuoyong。xinqingfanzaohenaonushi，weihuodepingjinghefuwei，bimiankanhongse，yingkanyixielengsediao，rulanse、lvse，laihuajiebuliangqingxu，shixinqinghuanhexialai。lingwai，xinqingjusang，yingbimianshenlanseheheise;xinqingjinzhang、jiaolvshi，yingxuanzeyixiejuyounuanhe、jingmizuoyongdeqiandanyanse。

2、兴趣转移法：

 zairichanggongzuoheshenghuowai，zuoyixiezijiganxingqudeshi，rudapai、xiaqi、chuidiao、douniaodeng，keyishijinbengdenaoshenjingdedaofangsonghepingjing。

3、警言提示法：

 miaoxiexinqingbuhaoderiji、miaoxiexinqingbuhaodeqianming、miaoxiexinqingbuhaodejuzi?neixietongtongbuyao，zaishineihuogongzuohuanjingdexingmuchuxuangua“zhinuzhirao”、“jingrenrang”dengtiaofu。shenchunijinghuoqingxudiluoshi，xinzhongmonian“shanzhongshuifuyiwulu，liuanhuamingyouyicun”，“yaojinyaguan，kunnanzonghuikefu”dengjingju。

在快发生争吵时，让舌头在嘴巴里先转几圈，或把要说的话，采取的行动尽可能多拖延几分钟，最终达到用理智控制争吵和过激行为的目的。 遇上难解情感困扰？

4、有氧运动法：

 wulunshiqingweidezhouqixingqingxudiluo，haishiyanzhongdaoxuyaozhenzhidetongkuzheng，youyangyundongdoukeyiqidaogaishanqingxudezuoyong。zheishiyinweiyouyangyundongkeyitigaoxinlv，cujinxueyexunhuan，gaishanrentihedanaoxishouyuliyongyangdejineng。yaoxuanzedongtaixingdeyundongxiangmu，ruyouyong、manpao、daqiu、tiaowudeng，meizhou3-5ci，meicichixuhuodong20fenzhongyishang，bingxingchengguilvxing，yibiandadaogaishanqingxu，wendingxintaizhuangtaidexiaoguo。

5、饮食缓解法：

 zaiqingxujidonghejinzhangdeshihou，jinshiyixieyimianfen、tudou、yumileiweizhudeshiwu，jinengcujindanaochanshengshirenfangsongdexiaoguo，youketongguoxijiaomanyanlaihuanjiehezhuanyiduiyouguanshiwudezhuyili。xinqingbuhaoshiyingbimianshiyonghanyoukafeijiandeshiwu，yinqirongyishirenjusang、fanzaohejiaozhuobuan。

 xinqingbuhaoshizhengchangdexianxiang，bingbuxuyaoyinciergandaojiaolvwuli，zhongyaodeshizhaodaoheshidefangsongfangfa，xuehuidiaozhengqingxu，cainengbaochizuijiadezhuangtaijixuyingjiexindeshenghuo。