心情不好的时候怎么办

 xinqingbuhaodeshihouzenmeban?xinqingbuhaodeshihoukanzhexinqingbuhaodeshiju，juedezijiyexianruneibanchouchangganshangdefenwei，zaiyezoubuchulai，qingxunanpaijiedeshihouyidingyaojijichuli，yishidehulve，kenengjiujiuhuiji jingshen jiankangmaixiahuogenle，xinqingbuhaodeshihougaizenmeban?

一、心情不好的时候怎么办

1、有氧运动法：

 wulunshiqingweidezhouqixingqingxudiluo，haishiyanzhongdaoxuyaozhenzhidetongkuzheng，youyangyundongdoukeyiqidaogaishanqingxudezuoyong。zheishiyinweiyouyangyundongkeyitigaoxinlv，cujinxueyexunhuan，gaishanrentihedanaoxishouyuliyongyangdejineng。xinqingbuhaodeshihouzenmeban?

 yaoxuanzedongtaixingdeyundongxiangmu，ruyouyong、manpao、daqiu、tiaowudeng，meizhou3-5ci，meicichixuhuodong20fenzhongyishang，bingxingchengguilvxing，yibiandadaogaishanqingxu，wendingxintaizhuangtaidexiaoguo。

2、饮食缓解法：

 zaiqingxujidonghejinzhangdeshihou，jinshiyixieyimianfen、tudou、yumileiweizhudeshiwu，jinengcujindanaochanshengshirenfangsongdexiaoguo，youketongguoxijiaomanyanlaihuanjiehezhuanyiduiyouguanshiwudezhuyili。xinqingbuhaoshiyingbimianshiyonghanyoukafeijiandeshiwu，yinqirongyishirenjusang、fanzaohejiaozhuobuan。

3、打破常规法：

 xinqingbuhaodeshihoukanzhexinqingbuhaodeshiju，juedezijiyexianruneibanchouchangganshangdefenwei，bikanyoudemeide，quzuoyixiedapochangguideshi。ruxiabanhouxianbiehuijia，qukanchangdianying，huoqumeirongyuanzuomianbumeirong。yekeyigenzheyinledachangdatiao，huozhebishangyanjing，biantingzheyouyadeyinlebian“dazuo”。

4、睡眠排解法：

 caiyongyoucewowei、xiazhiwanqudezishishuimian，gengyouliyuhuanjiejinzhangheyali。yongyoushoudamuzhianmozuoshoushenmenxue5-10ci，ranhoutongyangyongzuoshoudamuzhianmoyoushoushenmenxue，youzhuyurushui。

5、回归自然法：

描述心情不好的诗句里，也有这种情节，身心疲惫时，让自己接近大自然，无论欣赏潺潺的流水，花红柳绿，还是观看蓝天、白云，都可以使自己心平气和。 遇上难解情感困扰？

6、音乐陶冶法：

 zaixinqingbuhaoshi，keyixiantingyihuieryudangshiqingxuyizhideyinle。rushengqishitingkuaijiezoudeyaogunle，shiqingxudeyixuanxie，danbuyiguozhang。erhouhuanchengzijiqingxuwendingshixihuantingdeyinle，bingyoudichenxianghuankuaiguodu，rangyinlejianjianhuanqihaoxinqing。ru《lansekuangxiangqu》、《youyuyuanwuqu》、《doule》deng，youzhuyupaiyoujiechoudeng;《chun》、《chensiqu》、《dahai》、《tianyuanjiaoxiangqu》dengyouzhuyuxiaochupilao。