rangrenkanlexinqingbuhaodewenzhang,rangrenkanlexinqingbuhaodetupian,rangrenkanlexinqingbuhaodeshuoshuo,kanshenmedouxinqingbuhao,qishiwentizainizijishenshang!xinqingbuhaobushibing,danshiyebunengfangrenbuguan,xinqingbuhao,jiuyaorangzijixinqingbianhao, jingshen shangdejiankangyufou,youshihoubishentidejinengjiankanglaidehaiyaozhongyao,xinqingbuhaogairuhepaijie?
一、心情不好该怎么排解
xinqingbuhaodewenzhang、xinqingbuhaodetupian、xinqingbuhaodeshuoshuo,xinqingbuhaokanshenmedoudaishangleheibailvjing,congzijishenshangzhaowentishiguanjian!xinqingbuhaogairuhepaijie?
1、停止批评和责难自己
buduankezeziyi,shuosangqihuaderen,tongchangshiduizijibugoukendingderen。yaoduizijiwenroudian,shijianlizixindediyibu。keyinazhibiliechunibuduanzaizemazijidehuayu,bingqieziwenkandaozheixiehuahuiyoushenmeganjue,zheiyangdezemashifouduizijiyouhaochuni,zuihoufaxianshimeiyouhaochude。
yinci,yidingyaoxiadingjuexintingzhizheizhongzenan。ruguoyishihaizuobudao,bufangxianbazhuyilifangzaiyijingzuohaodebufen,gaosuzijizuodeyouduohao。
2、学习积极正面的自我对话
我们的内心都有一部投影机,心情不好的文章、心情不好的图片、心情不好的说说各种各样,每天读出成千上万的画面与情绪,除了要停止负面的批评,还要积极输入一些正面的鼓励。 遇上难解情感困扰?
3、每天问自己两个问题:「我的人生有什么是好的?」、「还有什么事可以做?」
xinlingwenxuezuopin《zizunxindeliugenzhizhu》zuozhebulandengzejinyibujianyi,congzheilianggewentiqifazijigengyouchuangyideduihua,zhaodaozijidejiazhi,cainenggengkendingziwo。
4、停止和别人比较,珍惜自己所拥有的
biezaixianmubierendetaitaibijiaopiaoliang,huoxianmubierenbijiaohuizhuanqian,xuduotongkuhebupingjiushicong「genbierenbijiao」kaishide,buzhishinazhibixiexiazijideyoudian,yeliexiazijisuoyongyoude,hezijibi,yexuehuizhenxi。
xieyizhangzijidelvlibiao,basuoyoudeyoudiandoulieshangqu。meizhouliulanyici,zuoweiziwoduihuadejiaoben,zairenbuzhuyaozemazijizhiqian,xianxiangxiangkanzijihaiyounaxieyoudian,meiyouxiangxiangzhongdezao。
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