如何解决心态焦虑的问题

 zongshirenbuzhudegandaoxinlifanzao，shenmeshiqingdouwufatuodangdichuli，shenzhihaihuiyingxiangpanduannengli，zongshichuxiandexintaijiaolvshishenmeyuanyin?fanzaohejiaolvshirenzhichangqing，danshiruguoyichengxiguan，jiuyaozhongshiqilaile，bierangtajileichengji，zaocheng jingshen yali，ruhejiejuexintaijiaolvdewenti?

一、如何解决心态焦虑的问题

1、拥抱不确定性

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2、认识到焦虑的大脑可能产生的优势

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3、更快地做出小决策

作为一个忧虑者是能源密集型。为了让你有足够的时间来思考重大决策，你学会了更快地做出小决策。通过小的决定，你的意思是小家庭购买或是否去度假五天或六天。 遇上难解情感困扰？

 nijingchangshiyongqifashifangfaduiyuxuduozheixiejueding，jianqinglerenzhifudan。liru，ruguonizhengzaitaolunyigeshaoweizhangyidiandelvxing，neimenizongshixuanzegengzhangdelvcheng。weilezuzhizijiguodusikaofeichangxiaodejueding，nizhongshizuochurenhejueding，bingzhishaoyi20meiyuandejiagerangtatuolinidedanao。zheiyouzhuyunitingzhizaijiatinggoumaijueceshanghuafeitaiduoshijian，qizhongxuanzeshizaixianzaixuanzekenengkejieshoudexuanxianghaishijixusousuokenenggenglixiangdebanben。