郁闷的心情如何排解

 yumendexinqingxia，jiushishejiaopingtaibumingsuoyideyumendexinqingduanyuheyumendejuzigaochanshijian，kuaifangxiashouji，zoujinwaimiandeshijie，yumendeyisikebushijiurangniyigerenduzigudandaotianliang， jingshen huichuwentide，neimeyumendexinqingruhepaijieni?

一、郁闷的心情如何排解

 yumendexinqingxia，jiushishejiaopingtaibumingsuoyideyumendexinqingduanyuheyumendejuzigaochanshijian，kuaifangxiashouji，zoujinwaimiandeshijie，yumendeyisikebushijiurangniyigerenduzigudandaotianliang，jingshenhuichuwentide，neimeyumendexinqingruhepaijieni?

1、笑起来，制造快乐：

 jishishiqingxufeichangdiluodeshihou，yekeyichangshizheigefangfa。zuochuxiaolian，baochiliangfenzhong。kexueyanjiuyijingzhengmingle，zhiyaoshizhendixiaoqilaile，changshixiaoderenyehuigandaokuaile，qingxuhuigaozhang，ganjuehuibiandehaoqilai。jishiniyuanlaibingbuxiangxiao，yebingbuganjuedaokuaile。

2、解决问题，不要抱怨：

 yumendeyisijiushifunengliangdebuduanpenyong，buduandibaoyuannidewentishiyizhongkeyishiniqingxudiluodefangfa。ruguonixiangzhaochuyigejiejuewentidebanfadehua，tanlunnidewentishihaode，danshirangzijichengweiyigeshijiandexijunvzhujiaozhihuishinichixubaoyouxiaojitaidu，bingqieyiciyouyicidetiqita，bukanqirao。erqie，jushuo，yishengbaoyuanyishengtanxi，huirangnidexinqingshunjiandiluo。yushangnanjieqinggankunrao？

3、听听音乐，哼哼歌：

 guangkanxieyumendexinqingduanyuheyumendejuzi，xinqingnenghaocaiguai，changgeshigaishanxinqingdezuijiandanfangfa。yinweichanggekediaozhenghuxi，shizhenggeshentidousuizhejiezouyundong。buguanshizijihengchanghuoshiyupengyoutongchang，napazhishijingjingdiqingting，douyouzhuyufangsongshenxin。