郁闷男的春天：郁闷怎么办

 yumennandechuntianshenmeshihoucainenglai?yumenshishenmeyisi?biewen，kuaikan，yigerenyumenqilai，gezheduoyuandounengganshoudaotadeyinchenqixi，yumenkebushiweilefeizhuliu，buzhongshiqingxuwenti，henrongyijiuhuiweiji jingshen jiankang，yumenzenmeban?

一、郁闷怎么办

 yumenshishenmeyisi?xinqingyuyuguahuan，duishenmedoutibuqixingqu，yanjingdouyaobianchenghuise，dangniyouzheizhongganjue，yumendexinqingganshoujiuziranbuyaneryule，yumenxinqingyaozaorishujie，genzheyixiajidianzuo，yumennandechuntianyenengzaoridaolai!zongshiyuyuguahuan，xiongkouzongganjueyoushenmeduzhe？

 1、bietaizeguaiziji：bieyinweizijizuocuoleshierguoyuzeguaiziji，yinweishiqingyijingfashengle、guoqule，zaiweicijiujieshimeiyouyongde，yinci，yaoxiangkaidian，bierangzijibeishangchenzhongdesixiangfudan。

 2、yaokuandaiziji：yumenshishenmeyisi?dangzijixinqingbuhao、kaishiyoutongkuqingxushi，nijiuyinggaishidangdijizijifangsongyixia，jishishenghuoshang、gongzuoshangyouzaidadeshidengzhenilaijueding，niyedexianfangyixia，kuandaiziji，cainengrangtongkudeqingxumanmandiliniyuanqu。

 3、ziwoanshi：　yumennandechuntianshenmeshihoucainenglai?duiyuyixiebuhelidexiangfa，zijiyinggaixuehuishidangdibingqi，tongshi，yaoxuehuiziwoanshi，andiliweizijijiayou，dangnikandaoleshiwujijideyimianshi，nijiuhuijuedeshiqingyelaidebijiaoshunle。

 4、shenghuoyouguilv：guilvshengwuzhong，zheiyanghuiyouzhuyuguilvshuimianshijianhezuoxishijian。nijianghuiyougengduodeshiqingyaozuo，yaotigaozizunxin，yaoshizijiganjueqingsong，danshiruzhidingdejihuahenmangdehua，neimezhongxinzuoyige，yinweinihuiyaliguodade。

5、duozuoyundong：henduorenfaxianyundongkeyihenhaodiquzouyumen，danshiyaozaishentiyunxudefanweineiyoujihuadiduanlian。

6、dushu：nikeyichangshiyongyixiehaoshulaichongshiziji，youqishiyixieyouxiudelizhileiduwu。

 7、shaokandianshi：kandianshishihenyouyouhuoxingde，erqieheyouyuzhengyeshimiqiexiangguande。youyuzhengdeyigejibenzhengzhuangjiushimeijingdacai，quefaxingqu，quefajingli，guodudikandianshihuiehuayouyuzheng。

 xinqingyumenzenmeban?tabingbukepa。zhiyaonengzhaodaoyinqitadexintaizhengjie，bingcaiquyishangdejizhongxintailiaofa，neimenijiubuzaiweiciergandaofannao。