一紧张就脸红怎么办？怎样控制自己的情绪？

 xuehuizenyangkongzhizijideqingxuhenzhongyao，youderenyushijiuhuiyumenfenmen，youderenhenxiaoyijianshijiuhuihuangleshoujiao，yijinzhangjiulianhongzenmeban?yishengqijiujiyanzenmeban?zheixieqingxuwentipingrilibuzhuyi，jiuhuimanmanyanbiancheng jingshen shangdezhangai，fanghuanyuweiran，daodigaizenmekongzhizijideqingxu?

一、怎样控制自己的情绪

 zhengrusuhuashuodeneiyang，"ruguoyijianweidadeshiqingwanchengle，jiubixuyoupingjingdexintai。dongderuhekongzhizijideqingxubinglengjingdichulizheixieqingxuderencaishizhenzhengcongmingderen。

 youxierenyijinzhangjiulianhongzenmeban?youxierenzhishixuelinlin，tounaohuorecainengzuochujueding，dengdengcaiyishidaowenti，suofandecuowuyiwufazaimibu。youxierenshuohuashimeiyoutounao，zongshihenrongyishanghaibieren，erdangbierenlikainishi，zheixiehuashibukewanhuide。youxierenrongyichanshengqingganshangdeshiqing，naozilideyijianxiaoshishifanzaobuande，fangcunhunluan，shenzhishifeilixingxingwei。

 yigezhenzhengchengshuderenyongyuanbuhuigandaojingya，erhuichengweiqinggandenuli。zhiyoulengjingdiguancha，womencainengzhidaorenmindeneixinshenchu;lengjingditing，yibianlijiedancideyisi;lengjingdisikao，yibianzuochuzhengquedepanduan。zhinengfaxieqingxu，ranshaoren，zhishipingyongdeshagua;

 bunaifanzhinengshihuaishi，erpingjingzhinengshihuaishi。buguanniyouduoshengqi，duoyumen，buyaodahandajiao，bashiqingnongdeshikong。wulunduomebeishang，buyaokuqi，rangbierenkankannidexiaohua;wulunduomejiaolv，buyaoxiesidili，manmandilengjingxialai，zuohaoshiqingshiyoukenengde。budanmo，buqingyi，bujing，bunengyuan。ruguonixiangzuoshenme，nishouxianbixuyouyikepingjingdexin。

生活，你可以有点冷，但不要轻易就郁闷。有些人热衷于社交，在聚光灯下追逐激情。有些人喜欢独处，总是避开喧嚣的世界。有些人似乎有无限的风景，但他们比任何人都更害怕孤独。有些人似乎沉默寡言，但灵魂却特别自信和富有。 遇上难解情感困扰？

 shenghuotaihuopo，changchangrangrenmishiziwo;ruguoshenghuonengzailengyidian，womenjiunengguodeqingxingyidian。yuqizaixingfenzhihourenshoukongxu，buruxiangshouhanlengzhongdebaoman。ruguonibuquwuliaodejiuguanshejiao，nijiuhuiyougengduodeshijianpeijiaren。paoqiwuxiaodelajishehui，weileyougengduodejinglilaitigaoziji;yuanliwaimiandefengyu，weilezhaoyipianchunjingdetudiquxiuzhushuli，zhongjuhua。duibuzhongyaodeshiqingbaochilengjingheqingxidetaidu;duiyunizhenzhengxihuandedongxi，niyinggaiduinizhenzhengxihuandedongxichongmanreqing。

 xuehuizenyangkongzhizijideqingxuhenzhongyao，duyibenhaoshu，xueyimenxinjineng，rangxinlinggengchongshi;meitianyouguilvdegongzuohexiuxi，jianchiduanlian，shishentigengjianmei;henidefumuliaotian，henideqinrenyiqikanshijie，henidehaiziwanyouxi，rangshenghuogengkuaile。