怎样克服紧张心态？
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在很多人面前，有些人容易有紧张心态，一紧张就容易乱事。那么怎样消除紧张心态？怎么样克服紧张？ 花镇情感 xiaobianzaibenwengaosunizenmexiaochujinzhang。
1、深呼吸
zenmexiaochujinzhang？dangyudaozijirongyijinzhangdeshiqingzhiqian，jizijiyigeshenhuxihexintaianshi，rangnidejinzhangqingxubansuizhezheizhonghuxijiezoudefangshimanmanpaijichulai。
2、放松全身肌肉
zenmeyangkefujinzhang？shishifangsongquanshenjiroudefangfaba，bajiaopingfangzaidibanshang，yongliangshouzhuazhuyizidelianggebashou，jiaoyonglibazhudi，shouxiangshangtiyizi，lajinjirou，chixu5miaozhongcaifangsongshoubeihejiao，zheiyangzuohuishizhenggeshentidoufangsong，ruguoyoubiyaokeyifanfuzuojici。
3、做好充分的准备
duirongyijizijizaochengjinzhangdeshiqing，shixianzuohaochongfendezhunbei，zheishicongzhunbeishangjiejuezenyangxiaochujinzhangdeyouxiaofangfa。biruyaoshangtaiyanjiang， nijinliangzuodaoshiyanjianggaodezhilianggenggaoyixie，yanjiangcijidegengshuyixie，kouyuhetaishiyudeshejigengjingxiyixie，biaodaqilaigengyoubawoyixie。duizijishuxiledezhunbei，ziranjiuhuimeiyouneimejinzhang。
4、转移注意力
jiangzhuyilijizhongdaoyixierichangwupinshang，rangyixierichangdeshuxideshiwuhuanjiezijidejinzhang。biru，kanzheyiduohua、yidianzhuguanghuorenheyijianrouhemeihaodedongxi，xixinguanchatadexiweizhichu。haikedianranyixiexiangliao，weiweixirutasanfachudefangxiang。
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