治疗焦虑症的方法：怎样治疗焦虑症？
导师推荐
焦虑症表现为个人的情绪很烦躁很焦虑，情形严重的会影响到日常生活。怎样治疗焦虑症？ 花镇情感 xiaobianzaibenwenjiangjiangzenmezhiliaojiaolvzheng。
一、什么是焦虑症
jiaolvzhengxuemingshangchengweijiaolvxingshenjingzheng，zhuyaoshijiaolvqingxutiyanweizhuyaotezheng。
二、怎样治疗焦虑症
1、尝试自我放松
zenmezhiliaojiaolvzheng？changshirangzijicongjinzhangqingxuzhongjietuochulai，zaijingshenshaohaodeqingkuangxia，quxiangxiangzhongzhongkenengdeweixianqingjing，rangzuiruodeqingjingshouxianchuxian。
2、尝试自我暗示
zenyangzhiliaojiaolvzheng？huanyoujiaolvzhengderen，rongyihusiluanxiang，zuolibuan，baisibudeqijie，tongkuyichang。keyichangshiziwoanshi，zhuanyizijidezhuyili。
birudangganjuezijizaihusiluanxiangshi，keyiyundongjianshen，zhaoyibenyouqudeshuyuedu，tingtingfangsongdeyinle，huozhechuquzouzou。keyiyouxiaofangzhihusiluanxiang，tongshiyezengqiangzijideshiyingnengli。
3、增加自信
quefazixinderen，neixinhuoduohuoshaohuichuxianhenduowenti，jiaolvzhengyebuliwai。xiangzhidaozenmezhiliaojiaolvzheng，zengjiazixin，jianshaozibeiyeshiyigefangfa，xiangxinzijimeizengjiayicizixin，jiaolvchengdujiuhuijiangdiyi dian，huifuzixin，yejiushizuizhongquzhujiaolv。
changshileziwoliaofanenggoucongyidingchengduhuanjiejiaolvzheng，ruguohaishibunenggenzhidaowei，keyizhaozhuanyedexintaiyishengxiezhuzhiliao。
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