焦虑怎么办?缓解焦虑的方法

 jiaolvzheng，youchengweijiaolvxingshenjingzheng，shishenjingzhengzheiyidaleijibingzhongzuichangjiandeyizhong，yijiaolvqingxutiyanweizhuyaotezheng。jiaolvzhengbiaoxianyounaxieni？

一、焦虑症表现

1、情绪症状

 huanzhehuiganjuezijichuyuyizhongjinzhangbuan、tixindiaodan，haipa、kongju、youlvzhong。jinzhanghaipashenmeni？youxierenkenenghuishuochuhaipaduixiang，yeyouxieshuobuqingchuhaipashenme，danjiushijuedehaipa。

2、躯体症状

 huanzhejinzhangdetongshihuibanyouzizhushenjinggongnengkangjindebiaoxian，xiangxinhuang、kougan、qiduan、zhandou、chuhan、miansechaohongdeng，youshihaihuiyoubinsigan，juedezijiyaosile，yanzhongdeshihouhaihuiyoushikonggan。

 ruguodebudaojishizhengquedezhenduanyuzhiliao，jiaolvzhenghuanzhejiuhuifanfujiuyi，yanzhongyingxianghuanzhezhengchangdeshenghuohegongzuo，tongshiyehuizaochengyiliaoziyuanlangfei，neimejiaolvzenmeban，gairuhezhiliaoni？

二、焦虑怎么办

1、适应方法

 duiyujiaolvzhengdechuxian，huanzheyidingyaoyongganmianduizijidebingqing，shikefujiaolvxintaidezuijiafangfazhiyi。yaobamougehaipadeqingxingfenjiechengjigexiaomubiao，xunxujianjin，jiukenengdadaozhujianshiyingqingjingdemude，yihoumianduitashijiubuhuizaichuxianjiaolvdezhengzhuangle。

2、倾诉方法

 qingsushijiejuexintaijiaolvdeyizhonghenhaodefangfa，keyibazijineixindexiangfabiaodachulai，keyizhaozijixinrendezhijidangqingtingzhe，neimexinzhongdebukuaiyufannaojiuhuisuizhixiaoshi，zheiyangjiukeyidadaowanquanfangsongzijidemude。

3、放松方法

 jiaolvzhenghuirangrengandaoxinhuang，erqiehuiyoujiroujinzhangyushentifadoudengbuliangzhengzhuang，chaxunfangsongdefangfakehuanjiezheixiezhengzhuang，tongguoshenhuxinenghuanjiejinzhangdexianxiang，kefujiaolvdexintai。