简单有效的减压的方法 享受更好的生活

 yalizairenleijinhuazhongbaozhenglerenlei“ruhehuoxiaqu”he“ruhehuodegenghao”lianggezuijibendeshengcunmubiao。danshi，guodadeyaliquehuirangrentongkubukan，suoyi，womengairuhezuocainengjianshaoyalini？tigonglejizhongxingzhiyouxiaodejianyadefangfa，zhaozhezuo，nengrangnihuodegengqingsong。

一、推荐简单有效的减压的方法

1、运动

 yundongshide“zhibiaoshi”xiaochuyalibanfa，yinweiyundongjiudengtongyugudaitaoshengdeguocheng，nenggouxiaohaochubeidenengliang，bingqiezengjianaozhongqianeyedegongzuonengli，qianeyedezhuyaogongnengshifuzejiejuewenti、xiangchutupofangfa、cehuaweilai。

2、唱歌

 yinweichangge（wanquantourudechangfa）yenengxiaohaobushaodechubeinengliang。changgeshizonghuidanxinqixibuzuyichangwanxiayiju，meiyoujihuibianjinliangxiqi，zheiyangdejieguoyehuizengjianaozhongqianeyedegongzuonengli。wanquantourudechanggeyenengchufaqingxudefaxie。changkalaokshiyinyiliangbeiputaojiunengjiakuaizheixiexiaoguo，danbixujiezhizhiyinyiliangbei。

3、yixieneixindexiulianyehenyouxiao，liruyujia、jingzuodeng。

 zhengmianderenshengguanduiyigerentigaochuliyalidenengliyouhendabangzhu。jingchangdaizheyizhangzhi，shangmianxiemanzijixihuanzuode、shizijikaixindexiaoshiqing，meigandaoyalidashibiankankanzheizhangzhi，xuanyiliangxiangquzuo，shiyigejiandanyixingdejianshaoyalidefangfa。

4、manmandizaishenghuozhonggaibian

 tianbuhuitaxialai。meiyoushenmeturan、jiliedeshijian。nishishei、nizenyang，zheidoubushineimezhongyao。zhenzhengdegaibianzongshixuyaohenzhangshijian、xixiaodegaibian、naixindedenghou、weimiaodejuedingjiaqilaigouchengde。zheiyangcaihuixingchengyiyigengzhongda、gengshenyuandezhuanxing。zheiduiniheqitarenbushineimejuyoubaozhaxing，danyehuibukebimiandidailainixiangyaodejieguo。naixinyixie！ruguonizhendexiangyaogaibian，jiuyaopeiyangchijiudenengli，erbushiqinglvdijiyuqiucheng。