yalizairenleijinhuazhongbaozhenglerenlei“ruhehuoxiaqu”he“ruhehuodegenghao”lianggezuijibendeshengcunmubiao。danshi,guodadeyaliquehuirangrentongkubukan,suoyi,womengairuhezuocainengjianshaoyalini?tigonglejizhongxingzhiyouxiaodejianyadefangfa,zhaozhezuo,nengrangnihuodegengqingsong。
一、推荐简单有效的减压的方法
1、运动
yundongshide“zhibiaoshi”xiaochuyalibanfa,yinweiyundongjiudengtongyugudaitaoshengdeguocheng,nenggouxiaohaochubeidenengliang,bingqiezengjianaozhongqianeyedegongzuonengli,qianeyedezhuyaogongnengshifuzejiejuewenti、xiangchutupofangfa、cehuaweilai。
2、唱歌
yinweichangge(wanquantourudechangfa)yenengxiaohaobushaodechubeinengliang。changgeshizonghuidanxinqixibuzuyichangwanxiayiju,meiyoujihuibianjinliangxiqi,zheiyangdejieguoyehuizengjianaozhongqianeyedegongzuonengli。wanquantourudechanggeyenengchufaqingxudefaxie。changkalaokshiyinyiliangbeiputaojiunengjiakuaizheixiexiaoguo,danbixujiezhizhiyinyiliangbei。
3、yixieneixindexiulianyehenyouxiao,liruyujia、jingzuodeng。
zhengmianderenshengguanduiyigerentigaochuliyalidenengliyouhendabangzhu。jingchangdaizheyizhangzhi,shangmianxiemanzijixihuanzuode、shizijikaixindexiaoshiqing,meigandaoyalidashibiankankanzheizhangzhi,xuanyiliangxiangquzuo,shiyigejiandanyixingdejianshaoyalidefangfa。
4、manmandizaishenghuozhonggaibian
tianbuhuitaxialai。meiyoushenmeturan、jiliedeshijian。nishishei、nizenyang,zheidoubushineimezhongyao。zhenzhengdegaibianzongshixuyaohenzhangshijian、xixiaodegaibian、naixindedenghou、weimiaodejuedingjiaqilaigouchengde。zheiyangcaihuixingchengyiyigengzhongda、gengshenyuandezhuanxing。zheiduiniheqitarenbushineimejuyoubaozhaxing,danyehuibukebimiandidailainixiangyaodejieguo。naixinyixie!ruguonizhendexiangyaogaibian,jiuyaopeiyangchijiudenengli,erbushiqinglvdijiyuqiucheng。
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