焦虑症的调适与综合疗法

 jiaolvzhengdediaoshiyuzongheliaofashishenmeni?meigerendoumianduizhehenduodeyalibuzhidaozenmemiandui，xiamian huazhenqingganxiaobian jiufenxiangyixiezhiliaoshejiaojiaolvzhengdebanfaba。

一、焦虑症的调适与综合疗法

 xintaijiaolvzenmeban?jiaolvzhengshiyijiaolvweizhudeshenjingzheng，zhuyaobiaoxianweiyuchujingbuxiangchengde、meiyoumingqueduixianghejutineirongdejinzhangbuanhekongju，yizhongqingnianfabingweiduo，nvxinghuanzhepianduo。

 1、yingchongfenrenshidaojiaolvzhengbushiqizhixingjibing，duiyurendeshengmingmeiyouzhijiedeweixie，yincibingrenbuyinggaiyourenhedejingshenyalihexintaidefudan。

 2、xintaijiaolvzenmeban?zaiyishengdezhidaoxiaxuehuidiaojieqingxuheziwokongzhi，ruzhuanyizhuyilihepaichuzaniandengdeng，yidadaoshunqizirantairanchuzhidejingjie。

二、治疗社交焦虑症的方法

 1、cuimianliaofaqishishijingshenfenxishijiangnicuimian，wajuenixinlinghuojiyishenchudedongxi，kannishifoujingliguomouzhongjiongpodeshijian，nuliquxunzhaodaonifabingdegenyuan。zheizhongliaofashijianzhanghuafeiyebijiaoda。

 2、qiangpoliaofazhideshiyishenghuirangnizhanzaihenduorendedajieshanghuozheshirangnizhanzaizijifeichangjupadeyixingmianqian，ranhoujiuliyongjudadexintaicijiduinisuojinxingqiangpodezhiliao。

 3、qingjingzhiliaoshirangnizaiyigejiaxiangdekongjianlibuduandimonifashengshejiaokongjuzhengdechangjing，buduandilianxizhongfufashengzhengzhuangdeqingjie，jingshenfenxishihuibuduandigulinizijilaimianduizheizhongchangmian，rangnicongjiaxiangzhizhongqushiyingzheizhongchanshengjiaolvjinzhangdehuanjing。

 4、renzhiliaofashiyizhongbuduanquguanshuguanniandezhiliaofangfa。yishengbuduandigaosunizheizhongkongjuqishishifeizhengchangde，rangnizhengquedirenshirenyurenjiaowangdechengxuyijijiaoniyixieyurenjiaowangdefangfa。

 5、yaowuliaofashimuqianbeirenweishizuiyouxiaodezhiliaofangfale。zhuyaoshizhenduinidefabingshiyouyunitineimouzhonghuaxuewuzhideshidiaosuodaozhide，yinciyaoyunyongmouleidiyaowulaidiaojiepingheng。

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