每天总想睡觉是怎么回事

 meitianzongxiangshuijueshizenmehuishi，tebieshimeitianshangbanshi，zaiditieshanghuozhegongjiaoshangzonghuikandaoyiqundazhekeshuideshangbanzu，neimezaoshangzongxiangshuijueshizenmehuishini？genzhehuazhenxiaobianjinlaiyitanjiujingba。

一、每天总想睡觉是怎么回事

 zaoshangzongxiangshuijueshizenmehuishi，chuleyibanwomensuonengxiangdaoyuanyin，ruxiangkongqibuliutong、wuneiqueyang、shenghuozuoxiwan、zhangqishuimianbuzudaozhidezhiwai，zongxiangshuijueyekenengshishentizhengzaixiangnifachude jingshi xunhao。youqishimingneixiemingmingshuimianshijianzugou，keshigetianrengrangandaokunjuanfali、zongshixiangshuijuederen，zheiqishishishuimianzaiyongtadefangshitixingni，nikenenghuanshangleshishui，daozhishuimianyichang。

二、早上总想睡觉是怎么回事，怎么改善

 1、shouxian，niyaoduocanjiatiyuhuodong，meitianzaigongzuozhiyuyongbushaoyuyixiaoshideshijianyundong，shizijideshenxindedaoxingfen；qici，yaoduocanjiajitihuodong，shejiaohuodong；zaici，yaoyoujijideshenghuotaidu，meitianjizijizhidinghaoshenghuoxuexigongzuojihua，bingrenzhennulidequwancheng。

 2、 shenghuo yaoyouguilv，yaokefushishui，nijiuxuyaobawohaoshenghuojiezou，buyaosantianliangtouyinweiyishichongdongyaogongzuohuoxuexijiutongxiaoaoye，shuijueshijianshizaoshiwan，yingyangchengbijiaoyouguilvdeshenghuoxiguan。

 3、zuihoushiyinshidiaoli，shishuiyurentidanbaizhiqueshao、jitichuyupiansuanhuanjingheweishengsusherubuzuyouguan，yincichunkunshizaidiaoliyinshishangyingzhuyizengjiadanbaizhidesheru，rushidangzengjiayulei、jidan、niunai、douzhipin、zhugan、jirouhehuashengdengshiwu。

 zaoshangzongxiangshuijueshizenmehuishi，zongzhi，ruguonizhaobuchuhelideliyou，buzhidaomeitianzongxiangshuijueshizenmehuishi，bufangquyiyuanzuoyigexiangxidejiancha。