抗焦虑与养心安神的办法

 jiaolvxingshenjingguannengzhengshizenyangdeni?zaipingshishenghuoyalizhizhongzongshihuiganjueyouxiejiaolvxinhuang，neimekangjiaolvyuyangxinanshendefangfayounaxieni?genzhe huazhenqingganxiaobian lejieyixia。

一、焦虑性神经官能症

 jiaolvxingshenjingguannengzhengyouchengjiaolvxingshenjingzheng，shiyiguangfanxingjiaolvzhenghefazuoxingjingkongzhuangtaiweizhuyaolinchuangbiaoxian，changbanyoutouyunxiongmen、xinji、huxikunnan、kougan、niaopin、niaoji、chuhan、zhenzhanheyundongxingbuandengzheng，qishijiaolvbingfeiyoushijiweixiesuoyinqi，huoqijinzhangjingkongchengduyuxianshideqingkuanghenbuxiangcheng。

二、抗焦虑与养心安神的方法

1、充足的睡眠

 jiaolvxinhuangjiuyingaishuiyijue，shuimianshirenleibukequeshaodeyizhongshenglixianxiang，shuimianzhiliangdehaohuaiherentidejiankangyouzhemibukefendeguanxi，ruguoyigerenxiuxihaolediertianziranhuixinqinghao，kejianchongzudeshuimianshihuanjiezhichangjiaolvzhengyijiliangfang。

2、diaojiezijidexintaileguan

 jiaolvyurendexinggeheduidaiwaijiedetaiduyouguan，suoyiyidingyaorangzijiyoujijileguandechushitaidu，zhaoyizhongfangshijiangjijuzaixinlidekunaoyouchouheweiquyuanhendengfaxiechulai;

 dangyudaoshengqihuoshangxindeshishiyouyishidibazhuyilizhuanyidaozijipingshiganxingqudehuodongzhongqu;tongguohuwaidehuodongbaituojibanshidexintaizhujianpingfuxialai;tongshihaodeyinleyeshipaijiefannaohepingxifennudeyouxiaogongju。

3、qingshuneixindekuzhonghefannao

 keyizhaonidejiarenhuozhepengyouqingsunizaigongzuozhongyudaodebukuai，suhuashuo，fenxiangkuaile，kuailejiabei，fenxiangkunao，kunaojianban;dangrannihaikeyiquyigekongkuangwurendechangsuodashenghanjiao，yonglaishujiexinzhongdeyumenhekuzhong。

 qugaibianhuomanzuxintaixuyaodefangshixunzhaoxindejingshenjituotujing，liruchongshihefengfujiatingshenghuohegerenaihao;jiaqiangyuqinpengguyoudejiaowang;shidangdicongshiyixielisuonengjidejianzhihuodierzhiyehuodongdengdeng。

4、增强身体锻炼

 jingchangduanlianduanlianshenti，zengqiangtipohetigaomianyili。zhiyoushentihaolecaikenengyougenghaodeshenghuo。meishisansanbutiaotiaowudoushifeichanghaodejianyafangshi，bangnibaituogongzuozhongdejiaolvqingxu，keshiquyouyonghuosanbudouyouzhuyushenxinde。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以