如何缓解工作压力，看这3点

 zaizheiyangyikuaijiezoudexiandaishehuizhong，weileshengcunyufazhan，renmenyijingwufabimiangongzuoyalidechuxian，kenengwomenwufachedibimianyalidechansheng，danbijingwomenshishehuiren，haishiyaoxuehuizenyanghuanjieyali，neimezenyangzuocaikeyiyouxiaodehuanjiegongzuoyalini？

一、如何缓解工作压力

1、zenyanghuanjieyali：xiangtarensushuo

 dangwomenyouyalideshihou，yaoxuehuixiangbierensushuo，jiarenhuozhepengyoudoushinikeyiqingsudeduixiang。yinweicishi，tamendoushizhanzaipangguanzhedejiaodu，henrongyiconggengjialixingdefangmianbangwomenfenxiwomendexianzhuang，jiukeyibawomencongniujiaojianlimianlachulai，bimianrangwomenxianrulingyigeyigegengshendejiaolvqingxuzhong。

2、zenyanghuanjieyali：jiangjiaolv qingxu xiexialai

 dangnixiangpengyouhuojiarensushuowanzijideyalizhihou，jiuyaoxuezhejiangzheixieyalixiezaizhishang。cishi，womenshiyigerenananjingjingdizaihezijideqingxugoutong。ruhehuanjiegongzuoyali？qishijianggongzuoyalixiechulaibenshenyeshiyizhongfaxiedefangshi，keyirangwomenyinweiyalierbeiyapodeqingxudedaohuanjie，congerrangzijigengjialengjinghepingjing。

3、zenyanghuanjieyali：lijixingdong

 dangsushuowanzijideqingxu，jidangjiangzijidegongzuoyalixiezaizhishangzhihou，womenqishiyejiuzhidaole，zijixiayibuyinggaizuoxieshenme。neimezheigeshihouqianwanbuyaojiyinweiyalierchanshengdejiaolvqingxuchuanqidejihui，yidingyaomashangtourudaoxingdongdangzhong，zhiyouzheiyang，womencaikeyiwangqueyalirenzhenzuoshi，congerrangyalizhujiandexiaoshi。

 gongzuoyalishibiranhuichanshengde，zaidezheiyangyigejingzhengrucizhidadeshehuizhong，yincixuehuiruhehuanjiegongzuoyalishihenyoubiyaode。