社交焦虑障碍怎么办

 nishifouhaizaiweijiandaoyixingjiulianhongerjiaolv，nishifouhaizaiweizhandaogongzhongmianqianjiubuzhisuocuoergandaokunao，yalichanshengjiaolv，youxierentongguojiaolvzipingliangbiaohuanyoujiaolvzheng，yinweishehuishenghuoshangsuodailaideyalirangrenhaipagenbierenxiangchu，suoyi huazhenqingganxiaobian jidajiafenxiangkefushejiaojiaolvzhangaidebanfa。

一、焦虑自评量表解析

 jiaolvzipingliangbiao，shiyongyipingdingjiaolvhuanzhedezhuguanganshou。caiyongsijipingfen，gongyou20gexiangmu。shiyongyugeleidejiaolvzhengzhuangweizhudejingshenjibing，rujiaolvzheng、tongkuxingshenjingzhengzhuangheshenjingshuairuo。

二、社交焦虑障碍怎么办

1、一般心态治疗

zengqiangzijidezhibingxinxin，jizijidaqi，xiangxinzijiyidinghuihaode。anshizijikeyijieshouzhouweideshiwubutaobi。

2、认知行为治疗

 xiaochujiaolvduixiangyujiaolvfanyingzhijiandelianxi，bingzaizheigeguochengzhonggaibianbuheliderenzhi。zhuyaoyoutuominliaofa：bahaipadeshiwuancongdidaogaodechengdupailieqilai，xianjiechudichengduderanhouzaijiechugaochengdude。

 biruhaipayurenshuohua，womenjiuxianshizheyujiarenshuohua，dangnenggouhenqingsongdezuodaoshi，zaishizheyupengyoushuohua，ranhouyuburenshiderenshuohua。baoluliaofa：zhishenyuhaipadeshiwuzhongqufanfucijiziji，yidadaobuhaipaweizhi。biruhaipadaorenduodedifangqu，womenjiubuduandequrenduodedifang。

3、药物治疗

 qingdujiaolvzhenghaihao，dangwomenbunengkongzhizijideshihoushidangdeyaowukeyibangzhuwomenkangkongjuhekongzhijiaolvyijikongzhitongku。zheisuiranshiyizhongbijiaorongyidebanfa，youqishibukeyizijisuibianxuanyaochi。

4、朋友家人帮助

 qingdujiaolvzhenghaihao，keyizhiliao。mianduishejiaojiaolvzhangai，ruguozhishikaowomenzijiwangwangshihennanbandaode，womenkeyixiangjiarenpengyouxunqiubangzhu，rangtamendailingwomenqukefukunnan，bingjieshouhaipadeshiwu，jiarenpengyoudeguanxinwangwangshengguoyaowu。

5、增强自己的信心

 dangwomenzugouzixinlezuoshijiubuhuiweishouweijiao，jiuganyujiangzijizhanxianzaiwairenmianqian。yueyouxiuyuezixin，womenkeyibuduantishengzijidenenglicongergengjiayouxiu。birudushukanbaoyijixuexixindejinengdeng。

6、反省自己

 bazuoguodeshixiexialai，ruguozuodehaojizijiyidingdejiangliyijilizijizaijiezaili，ruguozuodebuhaoneixiacijiujinliangbatazuohao。

在我们的感情世界中曾经都有过迷茫和低谷，当你有情感困惑可以