亚健康是什么，如何避免亚健康状态

 niduinideshentizhuangkuanglejiema？bufangzuogeyajiankangceshi。yajiankangshishenme？youyuzhangqikuaijiezoudeshenghuo、gaoqiangdudegongzuoyijilaizigefangmiandeyali，henrongyirangrenchuxianyixiebumingyuanyindetili、naolipilao、hunshenbushi、jiyilixiajiangdengqingkuang，zheiyejiushiwomensuchengde“yajiankang”zhuangtai，neimeyaoruhebimianyajiankangzhuangtaini？

一、亚健康测试即亚健康状况的表现

1、shishui、touteng、kougan

 zaigongzuodeshihou，chuyuyajiankangzhuangtaiderenhuitebiexiangyaoshuijue、tounaojingchanghunhunchenchende，huigandaotoutengbingqiehaihuiyinyinzuotong；zuibayehengan，chifanmeirenheweidao。

2、sizhiwuli、jirousuantong

youxiepengyoufaxianzijipaloutishihuitebiewuli，shoubeisuantong，shuohuameijing，zheidoushidianxingdeyajiankangzhuangtaidebiaoxian。

3、rongyiwugufapiqi、qingxudiluo

 henduoshihouyigerenzongshihuichongzheyijianhenxiaodeshiqingerfaqipiqi，danzijiyoubuzhidaoweishenme，zheishishuomingniyijingchuyuyajiankangzhuangtaila！

二、如何避免亚健康状态

zhidaoyajiankangshishenme，yezuoguoyajiankangceshizhidaozijishifouchuyuyajiankangzhuangtai，neimegairuhebimianyajiankangzhuangtaini？

1、gaibianzijideshenghuofangshi

 shouxianyaoyouguilvdezuoxishijian，bailingmenchuleyaobaozhengmeitianyou7xiaoshideshuimianshijianzhiwai，yirisancandeyinshiyeyaodingshi，shikebaochiyukuaidexinqing，bimianfanzhongdetilihuo。yinweixianzaibailingpubiangongzuoyalizengda，yincihaixujishijinxingshuhuanyalideziwodiaojie，bimianguodupilao。

2、gongzuolaoyijiehe、zhangchiyoudu

 danggongzuobijiaofanmangdeshihou，yaoxuehuishidangjianya，biruanzhaoqingzhonghuanjitiqianzuohaogongzuo guihua ；huozhezaigongzuoyilianggexiaoshizuoyou，jiuqilaihuodongyixiasizhi，tiaowangyuanfang，yihuanjieshenjing，cujinxueyexunhuan。jishigongzuobutaimangdeshihou，yebunengxiedai，jishixuexichongdian、tigaoziji，weijinjiezheerlaidegongzuozuohaozhunbei。

3、jingchangcanjiatiyuduanlian

 shidangdeyundongnengzengqiangrentiduijibingdedikangnengli，shiyajiankangdekexing。shidangdeduanlianbujinnengqiangshenjianti，yenengrangnijingshenbaoman、qingxuyukuai，keyiyouxiaodehuanjieyali。