心态疾病如何治疗？

 suizherenmenrichangshenghuoderiyimangliu，suizhierlaidejiaolv、gaoya、jizaodengshichangbansuizhewomen，zhangqizheiyangshidaozhiwomenchanshengxuduoxinlijibingdegenyuan。neimexintaijibingruheyufang、youruhezhiliaoxintaijibingniyijixintaijibingruhezhiliaodeni？

一、如何治疗心态疾病

xintaijibingzhitongkuzhengdezhiliaofangfa

tongkuzhengdebiaoxianweiqingxudiluo、beiguan、jiaolv、youyudengzhengzhuang，zhiliaotongkuzhengdefangfayouxiamianjizhong。

1、不要自责

 zhiliaotongkuzhengdefangfahenjiandan，dangzhidaozijihuanyoutongkuzhengshi，buyaozeguaizijijijipeihezhiliao，jinliangfangsongzijixinqingbuyaozhengtianchenjinzaizijixiaojidesixiangli。

2、参加活动

 duocanjiahuwaihuodong、duohepengyoujiaoliu、hejiarenqingsubuyaozhengtianjiangzijiguanzaifangjianli，jinliangjinxingyixiejiawulaodonghuoxinshangyinle，lingzijishenxindedaofangsongzheiyangkeyouxiaobangzhuzhiliaotongkuzheng。

3、良好的习惯

 baozhengchongzudeshuimian，meitiandingshidingliangjincan、jieyanjiejiu、yaoanshiqichuang、duozuoyixiekeyilingzijixinqingshuchangdeshiqingduoduanlianshenti。

二、心态疾病如何预防

1、保持乐观的心态

 renmenzairichangdeshenghuozhongzonghuimianlinxuxuduodudekaoyan，shulizhengquedexintaihejijileguandeshenghuotaidushiwomenbibukeshaodetongshiyinggaiduanlianzijishiyinghuanjingdenengli，yingdangyangchengleguan、huodayongyoukuanguangdexionghuai。

2、善于自我调节

 zaiwomenmianlinshenghuozhongdekaoyanshibukenengyizhiyoulianghaodeqingxu，zheijiuxuyaowomenyouziwodiaojiedenenglile，biruduoyongyixiemeihaodejingsehuozheshiwulaizhenhanzijidexinlingshichangtingtingyinlehuozheshishaishaiyangguangyeshibucuodexuanze。

3、培养业余爱好

yeyuaihaokeyiyouxiaodiaojiehegaishanzijiyayideqingxuhuanjieshenxindepilaoheyouyu，biruduoyundongduanlian，yangshengjiantidengdeng。

三、心态疾病如何治疗

xintaijibingzhiqiangpozhengdezhiliaofangfa

qiangpozhengdebiaoxianzaiyufanfuzuoyixiekebandedongzuo，duizijidexingweifanfuhuaiyidengzhiliaoqiangpozhengdezhiliaofangfayouyixiajige：

1、增强心态素质

 huanyouqiangpozhengdehuanzhedaduoshixintaisuzhibijiaocha、yizhibuqiang，bunengkongzhizijidesiweihuodong，yaozhiliaoshouxianyingzengqiangzijidexintaisuzhizengqiangzijidexintaichengshouli，haiyingzengqiangzijidexintaidiaoshinenglicainengconggenbenshangkefuqiangpozheng。

2、转移注意力

 qiangpozhenghuanzhedangfaxianzijiqiangpoxingdesiweichuxianshiyinglikezhuanyizhuyili，jiangzhuyilijizhongzaizijixiaideshishang，quzuozijiganxingqudehuodong，zheiyangkeyibimianqiangduipoxingsiweidezhuyiyekebimianxintaimaodunhetongku。

3、顺其自然

 danhuazijiduiqiangpoxingsiweidezhuyibuyaojiangqiangpozhengkanchengshihenkepadejibing，tabushijibingzhishiyizhongxintaixiguan、buyaozaiyita、buyaoyintaerjizijidailaixintaimaodun，erlingzijizaochengjiaolvqingxu，zhiyoudanhuatacainenglingzijizuduantadailaideexingxunhuan。