如何判断心态疾病？

 xinlijibinghuirangwomenhenduorenbuganjianren，buganyutarenjinxingjiaotan，jiuerjiuzhijiuhuibiandefeichangneixiangerqieduiyuwomenderihoufazhanshifeichangbulide，neimeruhepanduanxintaijibingni、ruheyufangxintaijibingniyijiruhebaituoxintaijibingni？

一、如何判断心态疾病

 xintaijibingheshenglijibingdequbieshishenglijibingdounengzhaodaoshengwuxuejichu，biruniganmaolekendingshiyouganmaobingduruqinlenideshenticongershidenidemianyixitongchuxiangezhongfanying。nikeyizhaodaozhengjuzhengmingnishiganmaoleerxintaijibingmeiyouquedingdeshenglijichu，meiyoumingquedezhengjunengzhengmingyigerendeletongkuerbushijiaolv，zheishideduixintaijibingdegezhongzhenduanchuxianlekunnan，yigetongkuderenyoukenengbeizhenduanweijingshenfenlie，shenzhiyigejiankangderendouyoukenengbeizhenduanweijingshenfenlie。erqieyidannijinrulejingshenbingyuan，jibiannishiyigejiankangderen，nisuoshuodemeiyijuhuadouhuibeidangzuoshicongbingrendekouzhongshuochulaide，nishuonimeibingyishenggaosuni，jingshenfenliederendoubuzhidaozijiyoubing；erruguonishuoniyoubing，yishengjiugaosunineinijiuzaizheilihaohaodaizheba。xintaijibingdezhenduanbiaozhunshimohude。

 xintaijibingdezhenduanbiaozhunbujinjinshimohudeerqieshijingchangbianhuade。qianjinianhailiuxingshenjingshuairuozheigebingzheng（xianzaiyiranliuxing），danshimeiguojingshenjibingzhenduanbiaozhunquexiaochulezheigechengwei，bataguiweilejiaolvdeyizhong。

 zhengyinweiyishangliangdian，xintaizixunshikenengbingbuzaihunidebingdaodishishenmemingzi、nidaodikeyiguiweinayileibingrenyoushihoubushineimezhongyao。

二、如何预防心态疾病

 muqianmeiyouquedingdebanfanengyufangxintaijibing。danruguoninyouxintaijibing，keyicaiqucuoshilaikongzhiyali、zengjianindeshunyinglihetishengzizunxin，zheikenengyouzhuyukongzhizhengzhuang。

1、注意预警迹象。

 yuyishenghezuolejieshenmeshiqingkenengyinfanindezhengzhuang。zhidingyigejihuayibianninzhidaozhengzhuangfufahouyinggaizenmezuo。ruguoninfaxianzhengzhuangyoubianhuahuoyoushenmeganjueqinglianxiyisheng。ninyekeyikaolvrangjiarenhuopengyoubangmangguanzhuzheixiejixiang。

2、dingqijieshouyiliaohuli。

 buyaoshuhujianchahuoheyishengjianmian，tebieshidangninganjuebushufushi，ninkenengchuxianlexindejibingxuyaozhiliaohuozheyaowukenengyoufuzuoyong。

3、zaixuyaoshixunqiubangzhu。

ruguobujishizhiliaoxintaijiankangjibinghuigengnanyizhiliao。jianchizhangqizhiliaoyekenengyouzhuyuyufangzhengzhuangfufa。

4、haohaodezhaoguziji。

 chongzudeshuimian、jiankangdeyinshihedingqideyundonghenzhongyaojinliangbaochizhengchangdezuoxishijian。 ruguoyoushuimiankunnanhuoyouguanyuyinshiheyundongdewentiqingzixunyisheng。

三、如何摆脱心态疾病

1、暗示调节。

 xintaixueyanjiubiaominganshizuoyongduirendexintaihuodonghexingweijuyouxianzhudeyingxiang，neibuyuyankeyiyinqihuozheshiyizhirendexintaihexingwei。ziwoanshijishitongguoneibudeyuyanlaitixingyijilaianweizijibirukeyitixingziji“buyaohuixin”、“buyaozheji”、“yiqiedouhuiguoqude”、“shiqingbingbuxiangwoxiangxiangdeneimezao”dengdengdexintaianshi，yicilaihuanjiezijidexintaiyalidiaozhengbuliangqingxu。

2、放松调节。

 haikeyitongguoxuexishentifangsongdefangfalaidiaojiecuozhesuoyinqidejinzhangbuangan，fangsongdiaojieshitongguoduishentigebufenzhuyaojiroudexitongfangsonglianxiyizhibansuijinzhangcongerchanshengdexueyashenggao、toutong、shoujiaomaohan、fuxie、shuimiandengdengdeshenglifanying，congerjianqingxintaishangdeyaliyijijinzhangjiaolvdeqingxu。

 fangsongdiaojieshouxianyaoxuehuitiyanjiroujinzhangshideganjuejishousuojirouqun，zhuyitiyanqiganjue;ranhouzaifangsongjirouqun，zhuyitihuixiangfandeganjue。

 huxidiaojieyeshifangsongdiaojiedeyizhongfangfa，tongguomouzhongtedingdehuxifangfalaijiechujingshenjinzhang、yayi、jiaolv、jizaohepilao。jinzhangdeshihoukeyicaiyongshenhuxidefangfakejianhuanjinzhanggan，pingshiyeshikeyidaokongqixinxiandedaziranzhongquzuoyixiedehuxixunlian。

3、想象调节。

 shoucuoxintaidiaojienenglibingfeiyaodengdaoshoucuoyihouzailaipeiyangershikeyizaipingshijiuyaoxunlian。xiangxiangdiaojiefajishizhizaixiangxiangzhongduixianshishenghuozhongdecuozheqingjingheshizijigandaojinzhang、jiaolvdeshijiandeyuyanxuehuizaixiangxiangdeqingjingzhongfangsongziji，bingshizhiqianyicongerdadaonengzaizhenshidecuozheqingjinghejinzhangdechanghexiaduifugezhongbuliangdeqingxufanying。