如何解决心态疾病？

 xintaijibingshiyigefuzaeryoujiannandexitongxingrenwu，neimeruhejiejuexintaijibingni？youruhediaojiexintaijibingni？xintaijibingruhezizhideni？

一、如何解决心态疾病

1、胸襟开阔。

 renmenzairichangdegongzuoshenghuozhongyinggaihuoda、kuanrong，zheiyangcainengrongshannachuanchuluanbujing。bodadexiongjinyouruyiji“qiangxinji”nenggoujidaditigaoxintaigoujiadefuzailiyijimianyili。

2、关怀法。

 xiangqinrenpengyouqingtuneixinkumenfangxiabaofuxiaochujinzhangxintai、xuehuijianya。zhiliaotongkuzhengyingyixintaizhiliaoweizhurenmenyinggaiyongqinqiehetongqingdetaidugulibingrendaochuneixindeyumenjiyuzhidaohebangzhushihuanzhenengshiyinghuanjing、qudeshehuizhichi。

3、宣泄法。

 bazijideganqingchukoufangkuanmoshixinxiongxianggepingjing，duidaixianshizhongchuxiandebugongpingdeyouyijiandeshenzhilingrenqifendeshiqingcaiqushuochulaiyixiaonuqihuoshibanuqizhuanyidaomouzhongwupinshangduiqishuaida、faxieyifandefangshi，zheiqizhongbaokuoshifang、zhuanyidengbanfa。

4、运动法。

 meitiankeyijingchangyizuoxiejianyiqigong、jianshencaohuodaqiulaihuodongjingu、shuzhanshenxin。meiwanlinshuiqianyongreshuipaojiao，zaicuocuojiaodi。pingriyouyishidequgulizijiyaobaochiyukuaidexinqingjinliangbuyaohusiluanxiang。duoyurenjiaowang、duocanjiayouyiyideshehuihuodong。juxintaiyishengtuijianyundongshiwomensuoyongyoudedetianrankangtongkuzhengji。

二、如何调节心态疾病

yingduixintaijibingshijuyoutiaozhanxingde。ninkeyiyuyishengtantanruhetigaonindeyingduinenglibingkaolvzheixiecuoshi。

 lejienindexintaijibing。yishengkeyixiangninhenindejiarentigongxinxihuozhetuijiankecheng、shujihuowangzhan，zheikeyirangneixieguanxinninderenlejieninzhengzaijinglideshiqing，binglejietamenkeyizuoshenme。

 jiaruzhichixiaozu。yumianduileisitiaozhandeqitarenyuanjiaoliukenenghuibangzhuningenghaodiyingduijibing，youxuduoshequhezaixiandexintaijibingzhichixiaozu。

三、心态疾病如何自制

 1、buyaozizedangzhidaozijiyouxintaijibingshi，buyaozeguaizijijijipeihezhiliao，jinliangfangsongzijixinqingbuyaozhengtianchenjinzaizijixiaojidesixiangli。

 2、canjiahuodongduocanjiahuwaihuodong，duohepengyoujiaoliuhejiarenqingsu，buyaozhengtianjiangzijiguanzaifangjianli，jinliangjinxingyixiejiawulaodonghuoxinshangyinle，lingzijishenxindedaofangsongzheiyangkeyouxiaobangzhuzhiliaoxintaijibing。

 3、lianghaodexiguanbaozhengchongzudeshuimian，meitiandingshidingliangjincan、jieyanjiejiu、yaoanshiqichuang，duozuoyixiekeyilingzijixinqingshuchangdeshiqingduoduanlianshenti。

 4、ziwofanshenghuanyoujiaolvzhengdehuanzheyingdangziwofansheng，jiangqianyishizhonggandaotongkudeshiqingshuochulaikeyixiangjiaren、xiangpengyouqingsu，yekeyiliyongxieriji、yinshidengfangshifaxie，jinxingqingsuhefaxiehou，keyouxiaojianqingjiaolvzhengzhuang。

 5、yinshiliaofahenduohuanyoujiaolvzhengdehuanzhedoushiyouyuyingyangbuzuyinqide，yinweishentiwufazhengchangchuligezhongyingyangsu，zaochengjiaolvzhengdefasheng，buchonggezhongyingyangsuhenzhongyaohelideyinshihejunhengdeyingyangshizhiliaojiaolvzhengdemiaofangzhiyi。