自律的人，其实很简单！不信你看

 zilvdehaochumanpao，qitezhichuqujueyuzhuanbian，shishunlichengzhangdifashengle。zilvderenruguoniqumeitianpaobu，ninengchajuezijiyuelaiyueyulaiyuziwoyueshu。genjumanpaodejianchibuxie，barichangshenghuodezongtimubiaoyufangandoujianjiandibianweixiguanxing。ninengcongyiqianderichangshenghuofangshizhongbaituochuqu，zaicishezhizhengtiguihuazishenderenshengdaolu，zilvxintaigengweiyouguilvxingdigangkaishirichangshenghuo。

 zheijiushiziwoyueshudegangkaishi。ziwoyueshu，qishibushihennan。neima，yaoxiangziwoyueshu，jiucongfeichangjiandangangkaishi，zishenyouyiyideshidejianyifanchouneigangkaishi，shezhijianyidegerenmubiao，peiyangxiaoxiaoweixiguan，youqianrushen，zhujiantigao，jianjiandigenggai，zuizhongkenengrangnichanshengchuhuyiliaodefazhan。

 manpao，bianshiyigeziwoyueshudexiaogerenxingwei，peiyangyigexiaoxiaoyundongxiguan，nibianhuidakaiziwoyueshurenshengdaolu。ruguonijuedeziwoyueshunanyi，duiziwoyueshujuedexinyouyuerlibuzu，meifajianchibuxie?neihebushiyixiapaobuba。congmanpaogangkaishi，congfeichangjiandandegerenmubiao、xiaoxiguangangkaishi，nijiangganshoudaofazhan，ganshoudaoziwoyueshudekaixin。

1、日程安排，从十分钟刚开始

 zilvderenhenduorenganjue，manpaoshiyijianhenmafandeshi，bingqiehenxuduguangyin，tongchangpaoyicibujiubixusanshifenzhong、1xiaoshi。yinci ，xintaizhuangtaishangbianjiuzaoyihendichumanpaole。shijishang，gangkaishipaobu，chedibuyongneimazhangqi。kaitounan，paobushijianfenpei，jiucongshifenzhonggangkaishi，jiukeyi。

 zilvdehaochuyijubenrendeshenghuozuoxixiguanxing，nenggoutiaoxuanchenlian、huanghunpaohuoyepao。meiriyaoshihuashangshifenzhongdeshijian，xiaopaobuyixia，niyejiuhuifajuebuyiyangdezishen。shifenzhong，shijianhenduan，xiangxinsheidounengbaozheng。youshi，dajiashuageshipin，shuageweixinpengyouquan，doubujinshifenzhongshijian。

 zhengyouyushigangkaishipaobu，shifenzhongdefenpei，shijianhenduan，dajiazhixutiaoxuanzaixiaoquyunei，huoxiaoqufujindeshengtaigongyuan，xiaopaobuyixia，jiukeyidadaohuifu。zilvxintaidengtongyushichulaitoutouqi，sansanbu，neiyangdemanpaoshifenzhong，duanzanxingqierangrenxinqingyukuai，queshishihengengyouyiyidexiaofenpei。

2、慢跑分配，从一公里刚开始

 yikaishikaizhanshifenzhongdemanpao，yetaobudiaoshiduoshaolutu。yinci yikaishidemanpaofenpei，jiucongyigongligangkaishi。zhenduiaipaobudereneryan，shifenzhong，nenggoupao2gonglile。danniyikaishi，shifenzhongpaoyigongli，chedifeichangheshile，fenhaoburongyijuededaopijuan。

 congyigonglikaishipaobu，ninengfajuetashiyijianhenkuailedeshi。manpao，yidiandoushufu，erzaipaodequanguochengzhong，quanxianyizishenzuishushideqingkuangpaobujiukeyi。youshi，ninengfajuepaowanyigongli，yeyouzhonglianlianbushedejuede。zheishihou，niyejiunenggoushidutishengpaoju，youqianrushen。

 zuizhong，ninengfajuebujingyijian，niyejiufazhanle。dangyigerenganshoudaozishengenjuqinfenerhuodefazhan，neijiushiyijianfeichangkaixin、kaolvdeshi。niyejiuhuigangkaishimeitianpaobu，gangkaishiziwoyueshu，gangkaishiyuanyidiquzuohaozijixiaizuodeshi，gangkaishiyidianyididigaibianxianzhuangderichangshenghuo，gangkaishijingranyouxudizhengtiguihuazishenderenshengdaolu。zheijiushipaobudehaochu，zheijiushiziwoyueshu。

3、方案分配，从1次手记刚开始

 meitianpaobu，xiguanxingziwoyueshuhou，dajiahuigangkaishishedingmubiao，fenpeifangan。dabufenrendexiguanxingshixianzuojihua，shezhishenmeshihouzuoshashi，jinxingnaxiezongtimubiao。shijishang，zheiyifangshi bingbuhaoyong。dajiayizhaochuantongshidesiweifangshi，neiyangdefanganfenpei，tongchangjianchibuxiebushangduozhangshijian。

 zilvderenqieshikexingdefangshi ，bingbushixianzuojihua，zaibanshi。zhishifasansiweidefangshi ，xianbanshi，zaizhidingmubiao。jiunamanpaoeryan，ruguonimeiyouleijiyidingdezouliang、yidingdegongzuojingyan，tizaozhidingmubiaoyuzongtimubiao，tongchangnanyidadao。niyagenyeburenshizijidezhengtishili，youruhequpeiduizhidingdefanganzongtimubiaoni?