怎么控制自己的脾气，看看这几招

 zenmekongzhizijidepiqiyouguanxintai，wojuedehenduorendouxiangyaozhidao，zenyangcaikeyidiaojieqingxu?shijishang，meiyigerendoushiyoukongzhibuzhuxintaideqingkuangxia，jinjinyouderenkongzhibuzhudepinlvhengao，youkenengmeitiandoushinaopiqi，eryouxierenkongzhibuzhudepinlvhendi，jibenshangbutainaopiqi。neima，xinggebaozaodajiajiujinggaizenmezuocaikeyijiangdidajianaopiqidepinlvni?zenmekongzhizijihuoxuxiabianzheisangefangshihenyoukenengduiniyouxiao。

一、应对难题时，降低自身的预置

 shenmejiaojiangdizishendeyuzhini?bianshizaidajiajiandaoyigeqingjingshi，dajiadouhuibuyouzizhudizaixinzhongxiangxiangzheierfashengshenmeshi，yidanfajueyidianzhenxianghezishensuogandeyuzhiyiyang，neimenidenuhuobianhuipingxingxianshenggao，zuizhongbianhuibaofazishendexingzi，danshizhidaozhihoufajuebingbushidajiaxiangdeneibanshi，youhuiyumen、houhuimoji，kuijiuzishenweiheneishihoukongzhibuzhuzishendexingzi，neiyangzhouerfushi，baopiqibianhuiyizhisuizheni。

 penyouqiaoqiaoyouyiciyouyuyaojiabanjiadiandaoshengengbanye，yinci tizaojinanpengyoutongdianhua，rangnanpengyouxianzhufan。danshizhidaotahuijialehou，fajuenanpengyoubujinmeizuo，hailijitangdaowofangshuijuele，qiaoqiaojiandaoneiyangdechangjing，pingdingshinanpengyouyouyineimezuo，lijihenanpengyoubaofaleyichangshiwuqianlidezhengzhi，taganjuenanpengyoubuxihuantale，yebuzaiyitale，yinci tashifenfahuo。

 danshi，chaozhechaozhe，xinggebaozaotafajuenanpengyoujianghuajingshenbuzhen，mianjiayehongdeqiangda，tazheicaifajuebutaidui，xixinyikancaifajue，zhuozishangfangzhetuireyao，yuanxiannanpengyoubuzhufanshiyouyuganmaofashao，bingbushibuaita。zhidaotapingjingxialaiyaoxianghuanjiehenanpengyoudefenweishi，nanpengyouquehetatiletichufenshou……

 zenmekongzhizijipenyouqiaoqiaowangwanghuishengneimedadeqi，chedishiyouyuzaitabulejiezhenxiangshi，jiulijiyuzhilenanpengyoubuyuanzhufan，yinci caitangdaochuangbian，tangruoqiaoqiaozaijiandaonanpengyoumeibaozhengshi，zuixianxiangqideshiwenyiwennanpengyoushizenmehuishi，zaizixiguanchadaotuireyao，neimatamenbianburongyichanshengzhengzhi，yiburongyiyinerertichufenshou。

 yinci ，zenmekongzhizijidepiqiwomenzaipengdaonantishi，bubiguoduodeyijushierbiaocengquyuzhibuliangyingxiang，neiyangzuozongshishiwomendexintaiwufacaozong，jinerbaofayixiliedezhengzhi。

二、学好理性思考，多关心个人行为的主观因素而不是个人行为自身

 wojietaoyanwomeifuxiyan，womeifushuoyaoyibianwojiejieyanjiejiu，kejieyanjiejiunaliyouneimafeichangrongyi，suiranmeiyoujieyanchenggong，danpincidequebizhiqianshaolexuduo 。youyiciwojiexiabanhuijia，yijinwofangfajuewomeifuyouzaixiyan，bingqieshineileiquanbuwofangdouyunwuliaoraodemoyang，wojieyikanzheileiqingkuang，yishunjianjiubaofale，kechaoleyijiacaifajue，womeifubingbingbushimomingqimiaoxiyan，zhishi，tabeigongsicituile!

wojietingjianzheiyijieguo，mengranyeyixieyumen，zishennanshengdoubeicituile，tarengzaizheihenanshengzhengchao，dequebuyinggai。

 shijishang，tamenliangwangwangzhengchao，bianshiyouyuwojiezhikandaolexiyanzheiyigerenxingweidezishen，ermeiyouguanchadaowomeifuwangwangyaoxiyandezhuguanyinsu，jiaruwojiezaijiandaoxiyanpincijiangdidemeifu，huranyouneiyangqiangliexiyanshenhoudeyuangu，suihoulixingsikaoxia，neimatamenyebuhuichanshengzhengzhile。yinci ，zaipengdaonantishi，womenyaoxuehaolixingsikao，neiyangcaikeyifangzhizishenxintaidebaofa。

三、学好坚信自己、尊重自己，做心态的主人家，而不是奴仆

 zaishenghuoqijuzhong，dajiachukaiyouyujiandaoyixiebukexuedeqingjingshiwomenfahuowai，youyutarendeyuyandajiayehenyoukenengkongzhibuzhuzishendexintai，liruyouxierenwumieni、shuonishuoxianhuashi，niyeyoukenenghuifahuo。

 zenmekongzhizijidepiqicikewomenzheiyaozuodebianshibubiyouyutarenercaiyizishen，yaojianxinziji。youyudajiazhiyoujuecezishenruhezuo，duiyutarenruhezuo、zenmejiang，hedajiayouyoushenmeguanxini?womenyaoxuehaozuoxintaidezhurenjia，erbushizuoxintaidenupu。