如何控制自己的脾气

 xuduorenlejieyaocaozonghaozishendexintai，keshiqueshidengxingzishangqule，haihuiyuwang，henhouhuimoji。neimayaoruhekongzhizijidexingzini？

一、如何控制自己的心态

1、yaoyouyigehaodexintaizhuangtai

 yaoyoukangyaqiangdudexintai，suihoupingjingxialai，xiangyixiang，zishenweishenmehuizheibanshengqi？tarenshuodeshibushiquanshibujinrurenyide？yibianzheijianshiqingshengneimedadeqiershanglezishendeshentijiujingzhibuzhide？gaozhizishen，bukeyishengqi，zhibuguotahuishuojijubale，buzaihu。

2、yidingyaoyouyigezishendehuanjieyalifangfa

 youyuxiaojiqingxuduishentideshanghaishijudade ，yinciyidingyaoyouyizhongfangfashizheileifumianxinxidexintaishasidiao，zheileifangfanenggoushijiemende，nenggoushijianshenyundongde，nenggoushixiexide，nenggoushihudongjiaoliude。youhuoshinenggoushidujialvyou，rangzishentaochuzheiyiziranhuanjing，weizijifanggejia，rangzishendeqingxudaokong，zhoumolvyou，babutaihaodexintaipaozhinaohou。huanjuhuashuo，wulunshinaxiede，yaoshishinenggoufensanhuanijizhongzhuyilidenenggou。

 ruhekongzhizijidexingzi？youshi，tarendexintaibingbushihuoxu，zhishitayeburongyiguanlizijidexintai，yinci，deyongkeguancaozongrenmendexintai，erbingbushiyiweidiyuwang。yiqieyige‘ren’zibubiweisuoshiershengqi，xiaoburenzeluandamou。youshirenyirenjiuguoqu，meibixuyouyuyixierenhuoshiershengqi。

 ruhekongzhizijidexintai？renzixinjianyibadao，lveweishouyidiandianqi，chiyidiandiankui，bingburongyishinideyishizhuxingbianhuahenda，youshirenyiren，fandaohuirangshenpangderenduinibenrenguandianzaochengweihai。huanjuhuashuo，huaixintaiwuyihaochu，haodexintaiquehuijiniqingxuyukuai，rangwomendeshentishenxinjiankang，yinci，weichiyigehaodexintaibiquandouguanjian，haohaoaiziji，gaozhizishen，yipiankongbaizishenguanjian。