学会这4招 教你如何有效缓解压力

 zairichangshenghuozhongyixiegongzuoyalinenggougulirenmenbuduanqianxing，keshiyixiegongzuoyalijiuhuirangwomendaozhibijiaoyanzhongdeweihai。yincixuehuiruhehuanjieyalihenguanjian！

一、怎样合理释放压力

1、zhaoxungongzuoyalidegenbenyuanyin

 yaoxiangruhejianya，zuixianrenmenyaozhaodaogongzuoyalidegenbenyuanyin，lijuchuzishenmuqianyoudegongzuoyali，fenqielieju，youshiduoshaoxieshiduoshao，youyuxiechugongzuoyalidequanguochengdoushiziwofansidequanguocheng，yexuyixiegongzuoyalishuodaodiwuzuqingzhong，zishenweizijishijiayali，suihouduigongzuoyalikaizhanpouxi，zheishiruhezaochengde？shishenmeshihouzaochengde？shibushibixugenggai？yougaizenyangqugenggai？yongyoujiejuefangan，gongzuoyalidaziranyehuijiangdiyixie。

2、学会放松

 gongzuozhongxianxiahaiyaoxuehuixiexifangsong，chouchulaishijianlaizuoyixiegongzuozhongyiwaideshier，lirulaiyichangfangkongzijidelvyou、hexiaohuobanmenjuhuihuodonghuosuzaoyixiegerenaihaolirudangangqin、gechang、dalanqiudeng。ruhehuanjieyali？womenyiqizaishifangyalidelingwaiyeduanlianlerenti。gongzuozhongshenghuoyidingyaoyouchabie。neiyangzaicizijintourugongzuozhongshi，caihuigengyoureqing，gengyouqudongli。

3、不断提高自身

 zenyanghelishifangyali？zuilijidebanfashixiangfangshefatigaobenshendenengli。youshihourenmengongzuoyaliguoda，yeyouyugongzuozhizeyichaoguolezishendenenglifanchou，youshibenlailejiezishenzuobulaihuoshizaihenduandeshijianneimeibanfajinxing，haibizhezishenquzuo，wuxingzhizhongweizijitingdadegongzuoyali。yincizaizhirenyuanzaigongzuozhongrenmenyaochixudetigaozijidenengli，lingwaihaiyaogaishanbenshenbugou，rangzishenzaiyingduitiaozhanshinenggoutanranmiandui。

4、学会倾吐

 ruhejianya，haiyaoxuehuixiangbierenqingshu，bubichangshiyigerenjiubaquanbugongzuoyalidanfuchulai。duoheqinrenpenyouqingtugoutongjiaoliu、pangguanzheqingpangguanzheqing。yingduinantishitamennenggengweikeguandebangrenmenpouxixianqingkuang，mingquetichujiejuefangfa，fangzhirenmenshenxianyigehenshendetongkuqingxuzhong。