如何控制自己的情绪

 yizhiyouxuduopenyoushuo，lejiezishenshifenqingxuhua，yincizishenyaoxuehuiqingxukong，keshizhendengxingzishangqule，haihuiyuwang，henhouhuimoji。neimafeichangrongyiyuwang、qingxuhuaderen，yingdangruhekongzhizijideqingxuni？ninengshiyixiazheisandian。

一、如何控制自己的情绪

1、迁移你的注意力

 dangqingxuchuzaidichaoqishi，duiyiqieshidoutibuqilaiaihao。yizhidianjizhenanguodeshier。yinci，yuanyikefuzheileiqingxu，zuixianyingdangrangzishenbubizongquxiangzheizhongnanti，qianyizhuyili。youshihouyixieshiershidajiameifagenggaide，jiranyichengweishishi，bubizongdianjizhezenmerangtabianchengxukong，shizhequjiena，qujieshouxianshi。

2、恰当接受现实

 bubizongxiangxianghuipengdaonaxieqitedeshier，zheibingbushitonghuawangguo。zheishijieshishijide，canrende，doushixingfude。tongchangyuepingyongdeshi，yuekeyidailairenzhenhanrenxin。bubibazishendekaixinchuangjianzaitarendetongkushang。neibandekaixinshiburongyizhangqide，xunsujiuhuibeitongkusuotidai。

3、xuehuizishendiaozhengqingxu

 rendouhuiyouqingxudiluodeneishihou，wulunyouyuganqing，huanshiyouyi，huozhebiededeyaosu，jinitongku，jinizhaobuzherenshengdaoludekuaile。bufangqiduimeihaodeqipanyuyaoqiu，youqidaicaiyouqudongli。cizhi，ruonizhenxiangzhegaibianxianzhuang，zuixianxuehuiqingxukongzhi，yaoyongyumianduikunjing，yiweideduobizongshirangzishendetongkugengweishen。

 ruguonipengdaoburuyideshideneishihou，yaoxuehuiduozuohaoduogeshenxiqi，shizishenpingjingxialai，nenggouyuenizuixinlaidedepengyouqingtu；tangruobubianjierangbierenlejie，nenggoubadianshideyinliangfangda，dashenghoujiaohuoshidamaqiren；haikeyidaojiaowaisansanbu，babukaixinguqiepaoxiangnaohou，dengninongqingxinxuzaizuodingduo；huoshirangzishenduogongzuo、yongxintinggequ，qianyizishendezhuyilideng。