成年人情绪低落怎么办

 zaichengrendequanqiuli，gaohaoqingxuguanliyouduoguanjian，danshi，yingduineimaduodegongzuoyali，qingxuzaisuonanmianyuelaiyuexiaochenqilai，qingxudiluogaizenmebanni？youqigefangshi ，hebunenggoushiyixia。

一、情绪低落该怎么办

 1、jijizhudongbaomingcanjiaduanlianshenti：ruguoniqingxudiluoshi，shibaomingcanjiayixieduanlianshenti。youyushidudeduanliannengshirentineizaochengyixiliedexintaizhuangtaizhuanbianhehuaxuefanying。bijiaoheshidejianshenyundongfangfayoupaobu、liuda、wudao、youshuihedataijideng。

 2、gaijinyingyangjiazhi：qingxudiluoshi，lijidigaijinyingyangjiazhiduigaijinxiaochendeqingxuhenyouyichu，tebieshizaishiweitamingbdesheru，liruchixiequanmaitusi、shucaishuiguoheshengjidandeng。

 3、zouqinqi：chuxianqingxudiluoshi，zhaohuodakailangdeqinqipengyouqingsuyixiaxinlihua，duijianqingxiaochendeqingxudoushihenyouxiezhude。

 4、kailangxiangxiang：youderenzaodaoleyixiecuobaihou，laowanghuaidecengmianxiang。yaoxiangbaituozheizhongqingkuang，shidefangshi jiushishuoduozuoyixiekailangdexiangxiang，fangzhiyixiexiaochendecaixiang，xiaochendeqingxudaziranjiunengxiaoqilai。

 5、fenjingongzuozhong：dangnichuxianqingxudiluodeneishihou，shibasixuhehuolisuoyouzijintourudaogongzuofangmian，neiyangjiuhuiwangdiaoyouchouhekunao。

 6、dujialvyouhechumen：ruguonideqingxudiluoshi，shichulaidujialvyou，huoshidaoshiwaixinshanglvshuiqingshan，kanyixiaputongjiatingdechuiyanniaoniao，zheileiqingxuguanlidefangfahuijinidepibeihexiaochendeqingxukuaisuhaoqilai。

 7、kandianshiju：ruguonideqingxuchuxianxiaochendeneishihou，shitiaoxuanyibuxijudianyingkanlai，zheileiyiqingdexiaoyongduijianqingxiaochenhetongkuzhengdeqingxushishifenhelide。