焦虑怎么办?缓解焦虑的方法

 jiaolvzheng，youchengzhiweijiaolvxingshenjingzheng，shishenjingzhengzheiyidaleibingzhengzhongzuipubiandeyizhong，yitongkuqingxuganshouweiguanjiantedian。jiaolvzhengbiaoxianyounaxie？

一、焦虑症表现

1、心态症状

 bingrenhuijuedezishenchuzaiyizhonghuangkongbuan、danzhanxinjing，haipa、haipa、jiaolvzhong。jiaolvbuanhaipashenme？youderenjianghuihuijiangchuhaipalingyiban，yeyixieshuobuqinghaipanaxie，danjiushishuoganjuehaipa。

2、身体症状

 bingrenjiaolvbuandelingwaihuibansuizizhushenjingxitongzuoyongkangjinzhengdezhuyaobiaoxian，xiangfahuang、kouganshezao、xiongmenqiduan、fadou、liuhan、liansetonghongdeng，youshihouhaihuiyoubinsigan，ganjuezishenkuaisile，bijiaoyanzhongdeneishihouhaihuiyoushilinggan。

 jiarushiqulijiqiadangdequezhenyuyizhi，jiaolvzhenghuanzhejiuhuibuduanjiuzhen，yanzhongweihaibingrenyiqiezhengchangdeyishizhuxingyugongzuo，lingwaiyehuidaozhizhenliaoziyuanshechilangfei，neimajiaolvzenmeban，gaizenyangzhini？

二、焦虑怎么办

1、融入方式

 zhenduijiaolvzhengdechuxian，bingrenyidingyaoyingyongyingduizishendebingkuang，shibaituojiaolvqingxuxintaizhuangtaidefangshizhiyi。yaobamouyihaipadeqingkuangzhuanhuachenghaoduogegerenmubiao，youqianrushen，jiujianghuizuodaomanmanrongruchangjingdemudi，zhihouyingduitashijiuburongyizaichuxianjiaolvqingxudezhengzhuangle。

2、倾吐方式

 qingtushichulixintaizhuangtaijiaolvqingxudeyizhongfeichanghaodefangshi，nenggoubazishenxinlideniantoubiaoxianchulai，nenggouzhaodaoxinlaidezhixindangqingtingzhe，neimaxinlidehenmanyukunaojiuhuisuizhexiaotui，neiyangjiunenggouzuodaochedifangsongzishendemudi。

3、放松方式

 jiaolvzhenghuilingrenjuedefahuang，bingqiehuiyouquanshenjiroujiaolvbuanyurentiduosuodengqianjiazhengzhuang，chaxunfangsongdefangfakejianqingzheizhongzhengzhuang，genjushenxiqinengwendingqingxudezhuangkuang，baituojiaolvqingxudexintaizhuangtai。