简单有效的减压的方法 享受更好的生活

 yalizairenleidejinhuazhongquebaolerenmen“zenyangshengcunxiaqu”he“zenyanghuodexiaosagengqiang”2gezuijichudecunhuozongtimubiao。keshi，guodadeyaliquehuilingrenkubukanyan，yinci，renmengaizenyangzuocaikeyijiangdiyalini？chushilejileiqieshikexingdejianyadefangfa，duizhezuo，nengjinihuodexiaosagengqingqingsongsong。

一、强烈推荐简易合理的减压的方法

1、健身运动

 jianshenyundongshishide“zhibiaoshi”qingchuyalifangfa，youyujianshenyundongjiuxiangdangyugushihoutuoxiandequanguocheng，keyihaofeizhubeidedongneng，erqietishengnaozhongqianeyedezhuanyenengli，qianeyedeguanjianzuoyongshichengdanjiejuekunnan、xiangdaotishengfangshi、fangancehuajianglai。

2、歌唱

 youyugechang（chedizijintourudeyanchangjiqiao）yekeyihaofeixuduodezhubeidongneng。gechangshidouhuidanyouqichangbunenggouchangwanxiayiju，meihaiyoujihuibianjinkenenghuxi，neiyangdejieguoyehuitishengnaozhongqianeyedezhuanyenengli。chedizijintourudegechangyekeyicufaxintaidexuanxie。changlakaokshiyinyiliangbeihongjiunengjiasuzheizhongshijixiaoguo，danwubikongzhizhiyinyiliangbei。

3、yixiexinlidexiulianyehenheli，biruyujiajianshen、jingzuodeng。

 fanmianderenshengjiazhiguanduiyigerentishengjiejueyalidenengliyoutingdaxiezhu。changchangdaizhuyizhangzhi，shangbiantianmanzishenxiaizuode、shizishengaoxingdexiaoshier，meijuedeyalitaidashibiankanyixiazheizhangzhi，xuanyiliangxiangquzuo，shiyigexingzhiyouxiaodejiangdiyalidefangshi。

4、jianjiandizairichangshenghuozhonggenggai

 tianburongyitaxialai。meishenmehuran、mengliedeexingshijian。nijiaoshenme、niruhe，zheidoubingbushineimaguanjian。zhenshidegenggaiyizhibixuhenzhangqi、maowendegenggai、xixindedengdai、bicizhijiandejuecejiaqilaizuchengde。neiyangcaihuichanshengshijiyiyigengzhongteda、gengzhangyuandezhuanxingfazhan。zheiduiniyubierenbingbushineimajubeikeranxing，danyehuinanyibimiandichanshengniyuanyidejieguo。xixinyixie！dangniqueshiyuanyigenggai，haiyaosuzaozhangjiudenengli，erbingbushiqinglvdijigongjinli。