焦虑症的调适与综合疗法

 jiaolvzhengdeziwodiaojieyuzonghexingliaofashishenme?meigerenyingduizhexuduodegongzuoyalibuqingchuruheyingdui，xiabian huazhenqingganwangbian jiugongxiangyixiezhiliaoshejiaojiaolvzhengdefangfaba。

一、焦虑症的自我调节与综合性疗法

 xintaizhuangtaijiaolvzenmeban?jiaolvzhengyaoyijiaolvqingxuzhudaodeshenjingzheng，jutibiaoxianweiyujingyujiongyide、meiyouquelilingyibanhezhuyaoneirongdehuangkongbuanhehaipa，yiqingnianbingfaweiduo，nvshibingrenpianduo。

 1、yingqingxingrenshidaojiaolvzhengbingbushiqizhixingjibing，zhenduirendexingmingmeiyoulijideweixie，yinerhuanzhebuyingdangyouyiqiedexintaiyalihexintaizhuangtaidechengdan。

 2、xintaizhuangtaijiaolvzenmeban?zaidafudejutizhidaoxiadongdediaozhengqingxuhezishencaozong，ruqianyijizhongzhuyiliheqingchuwangnianzheixie，yizuodaoxuehuifangxiatairanchuzhiderenshengjingjie。

二、治疗社交焦虑症的方式

 1、cuimianliaofashijishangshijingqishentouzifenxishijiangnicuimian，fajuenineixinhuojiyishenchudewupin，kanzhenishibushiqinshenjingliguomouleikunhuodeexingshijian，qinfenxunzhaodaonibingfadegenbenyuanyin。zheileiliaofashijianzhangyaohuafeiyejiaoweida。

 2、bipoliaofazhideshidafuhuirangnilizaixuduorendejieshanghuoshishirangnilizaizishenshifenweijudeyixingpengyouyanqian，suihoujiuyunyongjidadexintaizhuangtaicijixingduinisuokaizhanbipodezhiliao。

 3、changjingzhiliaoshishinizaiyigehuanxiangdeshineikongjianlibuduandifangzhenmonichanshengshejiaokongjuzhengdeqingjing，buduandixunlianfanfuchanshengbingzhengdejuqing，jingqishentouzifenxishihuibuduandijilinizishenlaiyingduizheileichangjing，rangniconghuanxiangdangzhongqurongruzheileizaochengjiaolvqingxujiaolvbuandeziranhuanjing。

 4、renzhiliaofashiyizhongchixuquqianyimohuayishidezhiliaofangshi 。dafubuduandigaosudajiazheileihaipashijishangshiyichangde，rangniqiadangdilejierenherenzhijianxiangchudechengxuliuchengjiqijiaoniyixieherenxiangchudefangshi 。

 5、yaopinliaofashixianjieduanbeijuedeshizuihelidezhiliaofangshi le。zhuyaoyongyunidebingfashiyinweinishentimouleihuahewudeshihengsuozaochengde，yineryaoyingyongmouleidiyaopinlaidiaozhengjunheng。

在人们的感情生活中以前常有过茫然和低潮期，如果你有情感困惑能够