每天总想睡觉是怎么回事

 meirizongxiangshuijueshizenmehuishi，feichangshimeirigongzuoshi，zaigongjiaocheshanghuoshigongjiaocheshangdouhuijiandaoyiqunhanzhefankundegongxinzu，neimazaochenzongxiangshuijueshizenmehuishini？gensuihuazhenwangbianjinquyitanjiujingba。

一、每日总想睡觉是怎么回事

 zaochenzongxiangshuijueshizenmehuishi，chukaiyibanrenmennenggouxiangqiyuangu，ruxiangqitibushangpinliutong、fangjianneiyangqibuzu、shenghuozuoxishijianwan、zhangqishuimianbuzuzaochengdeyiwai，zongxiangshuijueyejianghuishirentiyijingxiangnichuanchude jinggao xinhao。tebieshizaishimingzheixiebenlaishuijueshijianchongzu，danshidiertianyiranjuedekunfaquanshenfali、yizhifankunderen，zheishijishangshishuimianzhiliangzaiyongtadefangfatishini，nijianghuideleleshishui，zaochengshuimianzhiliangchuxianyichang。

二、早晨总想睡觉是怎么回事，如何改进

 1、zuixian，nikeyiduobaomingcanjiahuwaihuodong，meirizaigongzuozhongxianxiayongxuduoyuyixiaoshideshijianjianshenyundong，shizishendexinshenhuodejidong；cizhi，yaoduobaomingcanjiatuantihuodong，shangwuhuodong；zaidu，yaoyoujijizhudongdeshenghuoguannian，meiriweizijizhidingmeihaodeshenghuoxuexipeixungongzuoguihua，bingyongxinqinfendequjinxing。

 2、 shenghuo yaoyouguilvxing，yaobaituoshishui，jiubixuzhangwohaoshenghuodejiezou，bubisantianliangtouyouyuyishichongdongyaogongzuozhonghuoxuexipeixunjiuzhengyeaoye，shuimianshijianshizaoshiwan，yingpeiyangjiaoweiyouguilvxingdeshenghuofangshi。

 3、zuizhongshiheliyinshi，shishuiyushentidanbaiquefa、rentichuzaichengsuanxingziranhuanjingheweitamingsherubugouxiangguan，yinerchunfashizaidiaoyangyinshidapeiyinggailiuyitishengdanbaidesheru，rushidutishengdanshuiyu、shengjidan、niuru、douleishipin、niugan、jifurouhehuashengrendengshicai。

 zaochenzongxiangshuijueshizenmehuishi，huanjuhuashuo，dangnichabuchuyouxiaodeyuanyin，buqingchumeirizongxiangshuijueshizenmehuishi，hebukanyishengzuoyigexiangjindechayan。